Painful ovulation (or ovulation pain) is very common, and there is not always a serious cause or problem that causes it. If it also happens to you, discovering more about it will help you positively.
Many women suffer from painful ovulation, being something normal that can intensify according to the months, the years and for various reasons. It is a medical condition also known as ovulation pain. In fact, menstruation causes many changes and discomfort, among which we can highlight kidney pain, headache, constipation or diarrhea, and ovarian pain.
This frequent discomfort occurs when hormonal changes necessary for the woman to release the egg occur. That is why it causes this pain, which not only takes place at this time but also lasts throughout the menstrual period, that is, when the ovum is expelled to the outside through the vagina.
Causes of painful ovulation
As we have specified, the main cause is the release of the ovum that is expelled in the vagina. This entire process offers a series of hormonal changes, among which are painful ovulation, which can be of variable intensity, depending on the months and does not present the same pain or the same changes to all women equally.
The pain is usually a discomfort in the lower abdomen and, in many cases, located only on one side.
Among the various causes of the appearance of ovarian pain, the growth of the follicle and irritation in the abdominal tissues stand out, which is produced by the erosion caused by the follicle to expel the ovum, which releases fluid or blood when it breaks.
There are women who have this pain very intensely. Then or they cannot move, they have to be at rest or take painkillers, always recommended by the doctor or gynecologist, in order to reduce the pain.
As a general rule, the pain goes away, as the days with menstruation go by. But it can become a great annoyance that can immobilize certain women who suffer it continuously.
Although it may seem otherwise, suffering from painful ovulation is normal. It is not related to pathology, but when it happens every month it is always better to ask and have a check-up at the gynecologist.
What symptoms does it produce?
The symptoms are varied and occur at certain times. Although, as a rule, they appear about two weeks before menstruation occurs, they can last throughout the period, and last about five more days.
- Moderate to severe pain one of the main symptoms is pain that occurs in the lower abdomen, very close to the hip bone, and can be mild to moderate or severe. When it is mild, you can lead a normal life, but if it increases in intensity, it is necessary to take painkillers that reduce this great pain.
- Cramps and punctures. Other common symptoms, apart from pain, are usually cramps and stitches in the same lower abdomen. Medication is required as the picture is somewhat annoying.
Main treatments and tips to relieve ovulation pain
When the pains are very strong and last every month, it is better to go to our doctor for a review and exploration. But, to mitigate this pain, we give some advice and some treatments.
Exercise and stretching
Although it is not a proven science, many specialists recommend continuous exercise and stretching. This helps reduce pain and stress, one of the reasons why ovulation is more painful.
Apply warm compresses to the abdomen
Another remedy is to apply heat to the abdomen area. It can be done in a number of ways, such as with hot compresses. This relaxes the muscles and increases circulation.
Take a hot shower
Again heat can be good for reducing ovulation pain. Hot water not only relaxes but also releases endorphins, thereby reducing pain.
Take pain relievers and pain relievers
When the pain is very strong and none of the remedies help us, painkillers, such as ibuprofen or paracetamol, considerably reduce painful ovulation and one feels better in general.
Contraceptives suitable for the hormonal cycle
Contraceptives regulate menstruation, help prevent pregnancy and are also recommended for complicated and painful periods. It is always the doctor who must prescribe any type of medicine.
Is ovulation normal for pain?
Yes, it is absolutely normal. In fact, many specialists consider that the fact that ovulation is painful does not mean that there is a pathology, since it is a very common event, which in most cases is related to ovulation and causes minor temporary discomfort.
However, since ovarian pain is not always related to ovulation, when in doubt the most advisable thing to do is go to your gynecologist.