The number of adolescents who are overweight and obese is increasing. Find out what are the risks of a problem that worries many doctors and nutritionists.
There is a growing concern that many public health authorities in the world have some concern because of the increase that, both overweight and obesity, is having in younger people (and even in the smallest).
As many statistics show, what is known as childhood obesity and obesity in adolescents itself is growing more and more each year, something that worries specialists and doctors in the sector a lot.
But, even more so, obesity in adolescents is even more dangerous, since at this moment in life, the young person is in full physical and mental development, so in these circumstances, obesity can cause problems of self-esteem and self-confidence that affect their proper development.
Obesity in adolescents
We know that obesity generates a series of diseases and health problems for those who suffer from it. But they can also affect their mental and psychological balance.
This last impact is especially important in those people who have low self-esteem, and do not fully trust them.
In adolescents, this issue can be even more negative, since they are at a time when they are acquiring a series of patterns that will shape their personality. So if they feel embarrassed by their body or are laughed at by their peers, this can turn into a self-esteem issue that could lead to even bigger issues.
Therefore, the most advisable thing in all cases is to prevent obesity. And if the young person already has a few extra kilos, reduce the weight little by little with a diet prepared by a specialist, follow a healthy lifestyle and exercise.
Harmful foods such as hamburgers or pizzas (what is popularly known as “junk food”), sweets and pastries, as well as sugary soft drinks that only provide empty calories to the body, should be avoided.