Nutrition and DietOrange juice: benefits, properties and how to make it

Orange juice: benefits, properties and how to make it

Orange juice is a wonderful natural drink with many benefits and properties, very easy to make at home. Discover its qualities and how to do it.

Everyone likes to start the day with a delicious orange juice for breakfast with a revitalizing coffee together with a toast of whole wheat bread in the form of breakfast that will ultimately help us enjoy all the benefits found within this fruit.

And among all of them, it is worth highlighting without a doubt its high content of vitamin C, a nutrient that strengthens our entire immune system and therefore will prevent us from being less exposed to viral processes in the form of flu and colds.

For this reason, its consumption is recommended especially in winter, a season where low temperatures are usually very present throughout the day and cause our defenses to decline considerably. In short, we encourage you to have a delicious orange juice for breakfast. Your health will thank you and on top of that you will be able to recharge your batteries with a most delicious juice.

Advantages of drinking delicious orange juice

Still do not see entirely clear the amount of advantages of taking this drink? Well, we encourage you to join us through the following lines as we are going to relate in great detail some of its powerful benefits for our health.

High in vitamin C and antioxidants

The benefits of vitamin C are not only used to treat any flu or cold as we have well related at the beginning of this article. It is also a component to prevent the appearance of free radicals and clean our veins and arteries of toxins from alcohol or tobacco.

Therefore, thanks to this vitamin, orange juice also acts as an antioxidant and will help us improve our quality of life.

Very beneficial for the digestive system

Orange juice has also been shown to be the most effective in regulating gastric acids in our stomach. And therefore, it is a very beneficial juice to treat heartburn after eating any food that is too spicy or copious.

It even also prevents the appearance of ulcers in this area of ​​our body. All this without commenting that it should also be taken on an empty stomach to avoid diarrhea or constipation.

Recommended for diabetics and those who want to take care of their line

A glass of fresh orange juice only contains 60 calories. Do you know what does it means? Well, its caloric intake is negligible because it hardly contains sugars.

Therefore, it is a drink to take into account for those diabetics who must constantly  watch their blood glucose levels. It is also the most beneficial to lose weight and take care of our line since orange juice also prevents fluid retention.

Of course, as long as no type of sweetener is added in order to sweeten it.

Acts as a natural anti-inflammatory

We will close this point to affirm that orange juice also has anti-inflammatory properties. This is because it contains 60 types of flavonoids and 179 phytochemicals that are most beneficial for treating some conditions such as arteriosclerosis and even other more serious diseases such as cancer.

How to make orange juice? Very simple recipe

Have you realized the great benefits of having a delicious natural orange juice? Well, then we will only tell you what is the best way to enjoy this juice directly from your home and that you can prepare in just a few minutes.

You will only need to follow the steps that we indicate below.


  • 2 or 3 very large oranges
  • Stevia, honey or panela (optional)

Preparation of orange juice:

  1. We cut the two oranges in half.
  2. We squeeze them well until we get all their juice
  3. We can sweeten it with a little sugar or honey to our liking. A tablespoon will be more than enough.

We will consume the juice in less than 24 hours so that all its properties remain intact.

Properties of orange juice, in summary

Below we summarize what are the properties that the delicious orange juice gives us. Take note:

  • Important amount of vitamin C.
  • It helps control high cholesterol levels, as well as blood pressure.
  • A juice made with an orange provides only 60 calories, making it ideal for a weight loss diet.
  • Helps reduce colds.
  • It has a total of 60 types of flavonoids and 170 phytochemicals, which are beneficial to prevent and fight cancer, reduce inflammation, or in cases of asthma or osteoporosis.

As we can see, making orange juice is extremely simple, and its benefits are very interesting for our health. Of course, it is not advisable to abuse it or consume it in excessive amounts. Also, remember that it is not highly recommended to take it on an empty stomach, as it could irritate our digestive system.



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