Fish oil pearls and capsules with omega 3 are an excellent nutritional supplement to provide our body with these healthy fatty acids, but when to take them and how?
Many omega 3 fish oil pearls are sold today. Do they ensure the correct supply of omega 3? And, above all, what is omega 3 and what benefits does it offer us? What are these capsules for?
The truth is that within a varied diet, and especially healthy, omega 3 fatty acids offer us interesting benefits and qualities, thanks to the fact that they are healthy fats whose regular -but never excessive- consumption helps us to take care of the health of our arteries. And from our heart.
What are omega 3 capsules and pearls? What does it consist on?
The omega 3 capsules are to be food supplements rich in this fatty acid ensures that daily take the recommended amounts of this polyunsaturated fat.
However, there is a misconception that omega 3 enriched fish oil pearls do not offer the same virtues as oily fish themselves.
This thinking is a mistake, since there would be no difference between obtaining omega 3 acids from fish and a capsule concentrate. You know why? This is because many food supplements, pearls or fish oil capsules themselves are sold enriched with these fatty acids, so that they enrich the blood and other tissues with omega 3 in the same way that fish does.
Of course, omega 3 pearls should never replace any food, much less replace the recommended fish servings, since they should only act as a food supplement, and never as a substitute.
What are the benefits of omega 3 capsules?
Among other very important properties, omega 3 fatty acids offer us the following health benefits:
- They prevent inflammation of the tissues.
- They favor the production of hormones and help in the synthesis of proteins.
- Suitable for the formation of the body’s immune cells. In addition, they protect us from infectious diseases.
- They are suitable for cellular metabolism.
- They act as a lubricant for the joints.
But there is no doubt that omega 3 fatty acids are ideal for natural heart care, thanks to the fact that they help reduce lipids (fats) in the blood, reduce blood clotting and the risk of thrombosis by improving the proper functioning of the flow. Blood pressure, and lower blood pressure.
In addition, they help reduce insomnia, improve the health of our eyes by preventing macular degeneration, reduce inflammation and strengthen the immune system.
Who should take omega 3 capsules?
Generally, all the people who wish to do so, although they must take care –especially- their contribution to both the pregnant women and children.
This is because, in pregnancy and in breastfeeding itself, omega 3s are essential for the neurological development of the baby, in addition to helping to improve the motor functions of premature babies, learning and sight.
In addition, those who have a family history of high bad cholesterol should take omega 3 in the correct dose. And cardiovascular problems.
Basically, we could then reduce the group of people in whom the regular consumption of omega 3 capsules and pearls would be recommended, although it is true that it is ideal at any time and stage of life, since this type of fatty acids are necessary both for the young as well as for the elderly:
- In case of high cholesterol and high triglycerides.
- In case of arterial hypertension.
The best thing in all cases is not to exceed the recommended dose per day (for example, consume blue fish 3 or 4 times a week), since it can cause a drop in good cholesterol and gallstones.
When it is not appropriate to take omega 3 capsules?
Although they are healthy fatty acids, it is not advisable to ingest this type of people in the following conditions:
- In case of diabetes.
- In case of hypertension and monitoring of antihypertensive medical treatment.
- If you take blood-thinning medications.
- If you take cholesterol-lowering drugs.
- If you are prone to bleeding.
How to take omega 3 capsules and pearls?
The best thing to do is always follow the directions on the pearl or capsule container that we have purchased. In fact, we can find them in 500 mg and 1000 mg capsules.
However, it is true that the most common is that, for the most part, a dose level is maintained as follows:
- 1 omega 3 capsule at breakfast, lunch and dinner (if the dose is 500 mg).
- 1 omega 3 capsule at breakfast and another at dinner (if the dose is 1000 mg).
However, it is not advisable to ingest more than 3 grams a day of omega 3 fatty acids, the equivalent of 3000 mg.