Oatmeal water for the skin is a natural option to enjoy its benefits and properties, thanks to its moisturizing and nourishing properties. Discover its qualities and how to easily use it on your skin.

If we ask you about a cereal that you usually consume, and that you commonly include in your breakfast every morning, it is likely that oatmeal will become one of the main protagonists. And there is no doubt that it is one of the most consumed cereals due to its nutritional richness and its great energy contribution, which is combined almost perfectly with its qualities to provide us with energy while it satisfies us, being very rich in carbohydrates. complex carbon.

But its nutritional qualities do not end there, as it also stands out for providing good quality or high biological value proteins (in addition to six of the eight essential amino acids), B vitamins (mainly B1 and B2) and E, minerals (such as calcium, zinc, iron and magnesium) and fiber.

In addition to consuming cooked oatmeal in the form of porridge, it is also possible to make two wonderful drinks that provide us with the vast majority of nutritional properties and benefits: on the one hand, oat milk stands out (a very popular vegetable drink whose consumption has increased in recent years). recent years, especially for being an excellent alternative to cow’s milk), and on the other hand, what is known as oatmeal can surprise us, which in addition to being ideal to consume on an empty stomach also provides us with incredible benefits for the skin.

What is oatmeal water? What does it consist of?

Oat water is the liquid resulting from cooking oat flakes with water.

It differs from oat milk in that the vegetable oat drink is traditionally made by incorporating the crushed oat flakes into the drink, while the water tends to be much more liquid because at the end of the preparation it is strained with the help of a mesh fine or from a strainer.

Properties of oatmeal water for the skin

Although oatmeal water provides many properties for our health internally, when applied externally it also provides incredible benefits for our skin (in the same way that its qualities also pass on to our skin when we drink it every day). Among the most important benefits of oatmeal water for the skin we can mention and highlight the following.

  • Helps to hydrate the skin: thanks to its composition of lipids and water-absorbing substances, oatmeal is ideal for preventing skin dehydration, helping in its natural hydration process.
  • Ideal for removing impurities from the skin: if you regularly have pimples, pimples, pimples and other skin imperfections and impurities, oatmeal water is useful to help you eliminate, reduce and prevent them, as it is useful for controlling sebum production.
  • Helps eliminate dead cells: it is normal for dead cells to accumulate on our skin, so that when combined with excess sebum they result in the appearance of acne, pimples and blackheads.

How to use oatmeal water to enjoy its benefits on the skin:

There are different useful options when it comes to enjoying the different qualities, benefits and properties that oatmeal water provides for your skin. But before continuing, we advise you to know how to make oatmeal water, since from this basic recipe you can then enjoy its qualities on the skin. They are the following:

Oatmeal shower

It is ideal so that all the skin of your body can benefit from the qualities of oatmeal water.  And it becomes without a doubt one of the simplest and easiest options.

Simply fill a bathtub with hot water and add a liter of oatmeal water. Then soak in the bath for 15 minutes.

Oatmeal and yogurt water mask

On a previous occasion we explained how to make a mask of yogurt and oatmeal useful to eliminate blackheads and nourish the skin of the face. This time we are going to learn how to make an oatmeal and yogurt mask, replacing the oatmeal with the oatmeal itself.

You only need 1 natural yogurt, 2 tablespoons of oatmeal water, 1 tablespoon of honey and 1 egg white. Mix everything well until you get a homogeneous texture.

When applying it, wash your face well and dry it with a towel. Add the mask to the face, being careful not to get into the eyes, leave it on for 15 to 20 minutes and finally remove it with warm water.


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