The oatmeal is mainly characterized by a perfect cereal certainly, in addition to its delicate flavor, notable for being one of the grains with a lower content of carbohydrates.

Although, however, as might be supposed, oats provide a greater number of proteins.

However, if we discover a little more about many of the benefits of oats it provides, we find that it has a great satiating power, as well as containing diuretic and purifying properties.

Likewise, it is characterized by being a suitable cereal for diabetic people, since it avoids glycemic peaks.

In case you consume oatmeal often, you will surely be interested in knowing how many calories are in oatmeal.

Calories from oatmeal

  • The oatmeal provides 353 calories per 100 grams.

You can also find delicious products made from oats, such as oat bran (learn more about the properties of oat bran), as well as muesli (discover the benefits of muesli).


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