Oatmeal water is a vegetable drink that provides interesting benefits and properties. We will discover them in this article.
Did you know that oats are one of the most consumed cereals, thanks to its nutritional and energetic qualities, reasons why it became the basis of the diet of many peoples? In fact, from a nutritional point of view, oats are extremely rich in good quality proteins (also known as proteins of high biological value), in addition to providing very interesting amounts of vitamins and minerals.
Although oats are considered by themselves as a cereal, the truth is that it is actually an annual herbaceous plant, which belongs to the grass family. Despite the existence of different varieties, the most cultivated species is known as Avena Sativa.
The most common is to consume the oatmeal once it has been cooked a little, either in milk or water. In this sense, for example, the popular porridge stands out, which literally means porridge and which has traditionally become a wonderful breakfast for its great energetic qualities. However, a wonderful vegetable drink can be made from cooked oats, with interesting preventive, curative and nutritional properties: oatmeal water.
Benefits of oatmeal water
Increases and improves intestinal transit
It is a vegetable drink with interesting qualities in case of constipation, since it helps to soften the gastric mucosa while maintaining the quality of increasing intestinal transit.
On the other hand, we cannot forget that oats are very rich in soluble and insoluble fiber.
Ideal in case of high cholesterol and triglycerides
Maybe you have high cholesterol or high triglycerides. If so, the truth is that both oats and oatmeal water will be your allies in this case, since it is very rich in essential amino acids, especially its methionine content.
Thanks to this amino acid, it is an ideal drink and cereal to lower LDL cholesterol. In addition, it is very rich in fiber and omega-6 unsaturated fatty acids. Therefore, it not only reduces what is known as bad cholesterol, but also helps increase the good one.
Useful for people with diabetes
Both oats and oatmeal water are recommended for people with diabetes, since their soluble fiber content is useful to improve the correct and better digestion of starch, so that it maintains stable blood glucose levels.
Helps improve digestion
If you suffer from indigestion and constipation, there is no doubt that oatmeal water will become your best friend. Why? Very simple: by reducing bile acids, it facilitates good intestinal transit, while, as indicated above, it softens the gastric mucosa.
Wealth in phytochemicals: cancer preventive
An increasing number of doctors and nutritionists advise consuming oats regularly, especially due to the presence of certain phytochemicals in its composition, which help naturally when it comes to protecting our body from cancer.