Discover the best nutritional supplements for the brain, which provide essential nutrients for optimal functioning. Still don’t know what they are? We reveal them to you.
The brain becomes one of the most important organs in our body. However, it tends to be common for many people to forget to discover how they can take care of their brain and also provide it with all those essential nutrients necessary for its proper functioning.
There is no doubt that the fundamental thing is to follow a healthy and balanced diet, since in this way we provide our body with a whole set of foods rich in the different nutrients that we need every day. And we must not forget the practice of physical exercise, essential not only to enjoy good health in general, but to provide that oxygen so necessary for its optimal functioning, in particular.
Therefore, the best way to take care of our brain is to discover what proper nutrition should be for the brain, choosing especially those beneficial essential nutrients.
The best nutritional supplements for the brain
Group B vitamins
The complex or group of B vitamins are essential micronutrients for our brain, and essential for mental health. Vitamins B1, B3, B6, B9 and B12 stand out above all.
- Where to find B vitamins? Mainly in nuts, legumes, cereals (such as bran and wheat germ), flour, mushrooms and cheese.
Essential fatty acids
They are necessary and essential for the development and correct functioning of both the nervous system and our brain, by actively participating in the neurotransmitter production process. Omega 3 and omega 6 stand out.
- Where to find essential fatty acids? Oily fish such as salmon, wheat germ, soybeans, flaxseed, sesame oil, dried fruits such as almonds or walnuts, and vegetables such as cucumbers, lettuce and spinach stand out.
If we take into account that free radicals are responsible for the oxidation of cells and both their aging and degeneration, there is no doubt that antioxidants help positively when it comes to reducing the effects of free radicals, and taking care of our brain.
- Where to find antioxidants? Vegetables (onions, garlic, carrots, tomatoes, peppers and cabbages) and fruits (apples, pears, oranges, grapefruits and lemons) stand out above all.
Amino acids and trace elements
They are essential for the proper functioning of our body in general, in turn helping the proper functioning of the brain.
- Where to find amino acids and trace elements? Fish, shellfish such as oysters, and yeast stand out.
Calcium, phosphorus, copper and manganese stand out especially. They are essential micronutrients, which participate in the correct balance of the body, improve memory, exert a sedative action and also improve intellectual work.