Health and MedicineHealthy tipsNatural tips to lower high blood pressure

Natural tips to lower high blood pressure

High blood pressure can become a serious health problem. That is why we discover some useful tips that will help you lower it naturally.

High blood pressure or also known as arterial hypertension is a disease characterized by generating higher blood pressure in the arteries than the body needs.

As such, blood pressure is the force that blood exerts against the walls of the arteries as it is pumped by the heart. When this pressure is equal to or exceeds 140 mm Hg (mercury), it is when it is conceived as a cardiovascular pathology that affects the respiratory processes and the general functioning of the organism. Within the process of contraction and pumping of blood, the heart emits two types of arterial pressure, the first is recognized as systolic and the second as diastolic. In the case of the first, this occurs when the heart is beating and pumping blood and the second when the heart is already at rest.

Both pressures have standard values ​​that indicate their normal and healthy state. A normal systolic pressure in adults and children should be below 120 mg Hg and a diastolic pressure below 80 mm Hg.

Although blood pressure increases with age and body size, when it generally reaches a value well above the established value, it is already considered a high blood pressure condition that should be treated and assisted by a professional.

However, there are different natural treatments that help maintain blood pressure in its normal state that can be carried out by the same patients.

People who suffer from high blood pressure (hypertensive people) are due to cardiovascular, endocrine or kidney diseases, which in turn correspond to the excessive consumption of drugs, cigarettes and alcohol.

The abuse of salt in meals, stress and physical inactivity (sedentary lifestyle) are factors that also affect high blood pressure, so the natural tips below are opposed to these causes and serve as effective treatments to reduce tension high and normalize the force in which the heart pumps blood through the arteries.

Natural recommendations to reduce high blood pressure

Reduce salt consumption in the kitchen

Sodium and sodium chloride (Nalco) are the main components of industrialized salt.

Although sodium within its benefits helps to balance the processes and electrical information in nerves and muscles, its excessive consumption is the main cause of fluid retention, which will cause the blood to have a greater volume and in turn, an increase in force or pressure on the heart as it pumps blood.

When the blood acquires a greater volume, the heart must work twice as hard to distribute this liquid substance to the other tissues and organs, so it will automatically increase blood pressure levels.

In this sense, it is essential to prepare meals with very little salt and be aware of the amount of sodium in the processed foods we buy, which are mostly high and should be consumed very little. Here is the nutritional importance of labels and their informative contribution to knowing their components and the degree to which they manifest themselves.

Have an aerobic exercise routine

Among the most effective exercises and training programs to reduce high blood pressure are activities such as walking, jogging, dancing, bicycling, swimming and mountain climbing.

All can be done between 30 to 60 minutes a day and at least three to five days a week. It is always advisable to have a few days off to relax the muscles and let them recover.

In a constant way, these aerobic exercises (which depend on breathing and blood pumping) help reduce high blood pressure values ​​and bring them to their normal Hg levels. Doing sports activities will help you lose weight and improve the functioning of your heart.

Avoid the consumption of alcohol and cigarettes

Cigarette smoke interferes with respiratory processes and is one of the main causes of cardiovascular diseases, since the incidence of hypertension in smokers is three times higher than in the rest of the population.

On the other hand, alcohol in the same way is a substance that is harmful to the heart and its excessive consumption increases pressure levels or, on the contrary, weakens them (cardiomyopathy), since alcohol is toxic to the heart muscle and can alter its operation.

Eat a diet rich in vegetables, cereals and legumes

Garlic, celery, oats, lemon and legumes are essential foods in a diet to lower high blood pressure. The fiber in oatmeal, for example, helps cleanse the body and control blood pressure levels as it helps regulate digestion.

Vegetables and green vegetables are rich in fiber and also provide multiple benefits to hypertensive people. On the other hand, lemon helps to eliminate the rigidity of the blood vessels, making them softer and more flexible, thus allowing high blood pressure to be lowered and cardiovascular function to be improved.

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