With cucumber, celery, pineapple and parsley we can make a wonderful natural juice with slimming benefits, ideal to enjoy a flatter stomach, with weight loss properties.
More and more people are going to the gym to take care of their line a little while releasing endorphins through any sports practice. Among the goals that they set, there is also that of having a flatter stomach.
However, many of them do not realize that it is through a diet rich in rich foods such as fiber that we can achieve a flatter abdomen.
Therefore, we have prepared this article that will help you a lot in this regard now that summer is just around the corner.
Celery, cucumbers, parsley and pineapple, essential ingredients to enjoy a flat stomach
Now that you know the importance of having a healthy and balanced diet to lose those extra kilos, below we are going to tell you what ingredients you will need to prepare this simple recipe that will help you reduce your tummy a bit.
First, we will first need a stalk of celery, a cucumber, a glass filled to the top with chopped parsley, and three slices of pineapple. The preparation process will be as follows:
- We wash all the vegetables well with enough water and then remove the skin from the three pineapple slices.
- We put everything in a blender until we get a very homogeneous mixture. Salt or sugar should never be added to this drink on our own.
- Once achieved, we will put it in the fridge for an hour to achieve a fresher and more pleasant flavor.
- It should always be taken on an empty stomach in the morning and should always be taken immediately after taking it out so that it does not lose its properties.
- You can repeat this process every morning from Monday to Friday. You’ll see like thirty days later you see the results. For a bit of a change, you can combine other fruits to get a different flavor and taste.
If we add to this a session of 40 minutes or 1 hour a day of exercise at least three times a week, surely in a few weeks we will enjoy a much flatter stomach. It should also be accompanied by a healthy and healthy diet in other nutrients and this drink should not only be taken during the day.
Why does this drink deliver results so quickly?
Now that you know how to make this drink, it is only fair that you know the reasons why it offers results in such a short time. The first place, we must emphasize the cucumbers that are an inexhaustible source of fiber and are made up to 95% water.
So apart from improving your intestinal transit, it will also avoid the retention of liquids and fats that are stored so much in our abdomen. For its part, parsley is one of the most powerful diuretics that exist, so it will also help you get rid of fluid accumulation. It is also high in fiber that will help you lose weight. Next, the celery has a most characteristic satiating effect that will help you feel a little fuller before any lunch or dinner arrives.
It should also be noted that its caloric intake is almost zero and only contains 16kcal per 100 grams of celery. The same thing happens with pineapple, each slice only contributes 50 kcal. All this without mentioning that it adds a slightly sweeter flavor to this drink and therefore it will be more enjoyable for our taste buds to drink.