Nutrition and DietMineral waters, what mineral water to drink?

Mineral waters, what mineral water to drink?

What kind of mineral water to drink? Water contains important properties and benefits for the body, but there are different varieties and types. Know which one benefits you best.

On previous occasions we have been able to know some highlights about how important it is for our health to drink water, as well as some of its properties and benefits.

And it is that water contains components that are certainly vital for our body, so it is extremely important that we always drink between 1 and 2 liters of water a day.

At present, in commercial supermarkets and hypermarkets there are many types of mineral water that, although all have a series of healthy and healthy compositions, some have one or another element in a greater or lesser proportion.

Where is mineral water obtained from?

Mineral water is obtained mainly both from natural springs themselves and from springs created by man himself.

It is characterized by its original purity, which in turn is both chemical and microbiological.

Precisely because of this natural underground origin, mineral water has trace elements, minerals and other outstanding components that have effects on our body.

What mineral water to choose? Know the varieties that we find in supermarkets

  • Waters of weak mineralization they are those that, in a way, are advertised so much lately. They have magnesium amounts of less than 50 mg / l and calcium amounts less than 150 mg / l.
    We must indicate that above these amounts, magnesium and calcium waters represent in themselves a greater overload for our kidneys.
    They are recommended for children’s meals and for people with kidney problems.
  • Waters with strong mineralization unlike waters with weak mineralization, they are those with a dry residue greater than 1500 mg /.
  • Low sodium diuretic waters these are waters that have a low sodium content (approximately less than 20 mg / l), and are ideal for people with kidney disease, hypertension, heart problems, lithalsas or fluid retention.
  • Bicarbonate waters they have a contribution of bicarbonates that exceeds 600 mg / l.
    In a sense they have an effect that stimulates digestion and neutralizes gastric secretion.
  • Sodium waters are those waters that have a content of more than 200 mg / l of sodium, and are indicated for diets rich in sodium.
  • Sulphates waters these are those that have more than 200 mg / l of sulphates.


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