Complete menu against hypertension, ideal against high blood pressure, being able to choose the best foods so that you can prepare the menu for the healthiest hypertension.

That high blood pressure is a health problem (and a risk) of that there is practically no doubt, especially since high blood pressure increases the risk of suffering strokes, kidney failure or heart attacks, among others.

For this reason, measuring blood pressure every day is essential in those people already diagnosed with hypertension, since it helps to know the level of blood pressure that we have each day, and on the other hand, it prevents pathologies related to these high levels when the values ​​are normal.

In case we already have hypertension, the best thing to do is to choose those foods that help against hypertension every day, since high blood pressure and the diet we usually follow are closely related.

A good way is to take into account the menu against hypertension that we indicate below, and it will be useful to control hypertension in an easy and simple way.

Menu against arterial hypertension

We propose below a simple menu for hypertension that will help you discover what dishes and recipes will help you in case you have been diagnosed with high blood pressure.

As you will see, what we are going to do at first is to offer you a compendium of ideal foods and recipes so that you can prepare your menu to your liking every day:

  • Dairy: skimmed milk, skimmed yogurt.
  • Fruits: 2 melon slices, 1 peach, 1 banana, watermelon, 1 orange, 2 pineapple slices, 1 pear, 1 apple.
  • Snacks : 3 unsalted biscuits with ham, 3 unsalted biscuits with turkey, 2 slices of turkey, 1 handful of walnuts, 3 whole grain crackers, natural smoothies with skim milk, 2 slices of whole wheat bread.
  • Recipes: mixed salads and wholemeal pasta, vegetable creams (leeks, cucumber, pumpkin…), fish (salmon, hake, and grilled sardines), meats (rabbit, chicken, turkey…).


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