Nutrition and DietLow Carb diet: the low carbohydrate diet

Low Carb diet: the low carbohydrate diet

You have probably never heard of the so-called Low Carb Diet. However, we must indicate that Low Carb is a specific nutritional current, which is based on reducing carbohydrates with two clear objectives.

One of them is to stop the caloric intake of those foods rich in carbohydrates; while the second objective is related to the use of the satiating effect of proteins.

According to a statistic made just a few months ago, an estimated 33 million Americans are currently on protein diets.

But what really is the Low Carb stream and what is a Low Card diet truly based on?

The Low Carb diet: what is it and what is it based on?

As we have briefly commented at the beginning of this article, what is known as Low Carb is a nutritional current that consists of lowering or reducing carbohydrates in the usual diet.

For this reason, a low carb diet (or in other words, a low carbohydrate diet) is mainly characterized by reducing the consumption of foods rich in carbohydrates, and increasing the consumption of foods rich in carbohydrates. Proteins (hyperprotein diet) to take advantage of its satiating effect.

Foods such as rice, potatoes or pasta are discarded, while the consumption of carbohydrates is reduced exclusively to the consumption of fruits and vegetables.

The Goal of a Low Carb Diet

The Low Carb diet is therefore based on causing weight loss due to its inducing effects of ketosis, since this occurs when, not being able to obtain energy from carbohydrates, the body tries to obtain it by burning fat reserves, reducing body fat and appetite.

Of course, it should be taken into account that it is not at all advisable to eliminate carbohydrates from our diet, much less eliminate legumes, fruits, vegetables and whole grains.

Our recommendation

We recommend you go to a dietician if you want to follow a Low Carb diet, since this specialist will be the right person to know if this type of diet may or may not be recommended for you.

Remember that it is advisable to go on a diet as long as it is followed by a specialist

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