Is it true that oatmeal water really helps you lose weight? We discover its benefits for losing weight, how to take it and how to make it at home easily.
The oat is a delicious cereal flavor generally soft, especially from a nutritional point of view both vitamins (vitamin B1, B2 and E) and minerals (magnesium, zinc, calcium and iron), as well as providing an interesting amount of hydrates carbon, fiber, and six of the eight essential amino acids.
Among its most interesting qualities and benefits we can highlight its beta-glucan content, a component capable of absorbing cholesterol and bile acids from the intestine, so that it becomes a useful natural remedy in the elimination of high cholesterol naturally.
But this time we want to look at one of its most interesting qualities for those who follow a weight loss diet: in addition to being a low-fat food, it helps to lose weight, thanks to the fact that it provides satiety (due to its high content of complex carbohydrates). A suitable virtue especially when it is consumed on an empty stomach, as it will satisfy us for the morning and also provide us with fiber and energy.
What is oatmeal water?
Basically we could say that oatmeal water is a vegetable drink with one hundred percent natural ingredients, which is made from blending oat flakes in mineral water.
We must differentiate it from oatmeal tea, because in reality on this occasion the oat flakes do not tend to boil or cook, but are simply blended with the help of a blender (or they are beaten with the help of a blender).
The benefits of oatmeal water for weight loss
We have already spoken to you several times about the benefits of oatmeal water. In fact, among its most important qualities we find that it is an ideal natural drink to increase and improve intestinal transit, thanks to its contribution in both soluble and insoluble fiber.
On the other hand, it is interesting in case of high cholesterol and high levels of triglycerides, thanks to its contribution of essential amino acids (especially methionine), helping to reduce high levels of LDL cholesterol (known as bad cholesterol).
In addition, it is a tremendously digestive drink, which helps reduce bile acids and therefore facilitate good intestinal transit, softening the gastric mucosa.
But this time we want to know a little more about the qualities of oatmeal water to lose weight, is it really so useful and is it true that it helps to lose weight? We will discover some of its slimming properties below.
Oat water is a natural drink that provides satiety and therefore helps us to reduce our feeling of hunger thanks to the fact that in its composition we find fiber.
This quality is very useful in weight loss diets, because by filling ourselves more fully it will help us to eat less, and especially not to snack between meals.
It is a purifying and diuretic drink
Oatmeal water is a drink with diuretic and cleansing benefits, two very interesting qualities when we follow a weight loss diet because it helps us reduce the accumulation of fluids, so common in diets.
In addition, it is very useful to eliminate all those toxins that have accumulated in our body, in a completely natural way.
How to make oatmeal water to increase its slimming properties
?Although a useful option is to consume oats in the form of flakes, it is also possible to prepare what is known as oatmeal water, ideal to take it precisely on an empty stomach. We explain how to make it easily.
To make the slimming oatmeal water you need 1 cup of rolled oats, 3 liters of water and 1 cinnamon stick.
First, put the 3 liters of water in a blender (or in the blender glass) and add the cup with the rolled oats. Crush it or whisk it all well. Now add the cinnamon stick and grind again.
Finally strain the drink with the help of a fine strainer and reserve the liquid in a glass bottle, preferably in the fridge. If you wish, you can reserve the oatmeal paste that has formed and use it for another recipe.
And how to drink oatmeal water to lose weight little by little? Very simple: you just have to drink the oatmeal water in the morning, especially on an empty stomach. Also, if you wish, you can consume it in the afternoon, but without overdoing it by taking more than 2 glasses a day.