Tips to lose weight and lose weight by taking natural teas and herbal teas, which we can easily prepare at home with these easy-to-make recipes that we propose.
In order to lose weight, it is necessary to do it in a controlled way under the supervision of a specialist, since there are many miracle diets that are a real danger to the health of the people who follow them.
But if what we want is to lose weight in a simple and natural way, you can combine the diet that you must follow with a series of herbal teas that we are going to deal with below.
It is scientifically proven that adopting a healthy lifestyle (with a balanced diet rich in fruits, vegetables and low in fatty foods and regular physical activity) and taking herbal and fruit teas can slow down weight gain and help our body eliminate the overweight.
Just a few days ago we dealt with an interesting question that helped our readers to lose weight naturally by taking a series of natural herbal teas that, due to their properties and benefits, helped to purify our body and lose fat, and thus to lose those kilos the rest.
However, on this specific occasion we are going to discuss another very interesting topic that is closely related to the one we discussed a few days ago, and which is precisely losing weight naturally by drinking teas.
In this case, it is necessary to remember the differences between herbal teas, infusions and decoctions, as well as those of teas in particular, since their preparation is not always the same.
We propose below a careful list of natural teas that you can make comfortably at home, and that will help you precisely to prevent overweight.
Lose weight naturally with fruit teas
As you surely know, pineapple stands out clearly for being one of the most interesting fruits in purifying the body, and because it has a substance called “bromelain”, making it a powerful fat burner.
Preparation advice: Peel half a pineapple, placing the peel in a liter of boiling water for two minutes. You can take a cup on an empty stomach, for at least a month.
Pineapple water for weight loss and weight loss: recipe and benefits
Like all citrus fruits, it has a source of inositol that has the particularity, among other characteristics, of dissolving fats.
– Preparation advice: Its preparation is very simple, since you only have to cut a medium-sized orange into four parts and boil them in a liter of water. We must let it rest. It can be taken half an hour before each meal, which will reduce the sensation of appetite.
It has both cleansing and laxative properties, so it is very good in weight loss diets.
Preparation advice: A peach should be cut into small pieces and boiled for a minute in a liter of water. You can drink two cups a day on an empty stomach.
Herbal teas ideal for weight loss diets
Take good note of the herbal teas that we discuss below:
It is both a purifying and diuretic infusion. It is prepared by making a decoction of 20 grams of the root and leaves in a liter of water for 10 minutes.
How many cups can you drink? You can consume up to 3 cups a day, before meals.
The fucus especially acts against hypothyroidism and obesity. It should be prepared by calculating one teaspoon of the herb per cup of boiling water.
How many cups can you drink a day? 3 or 4 cups a day.
Fucus for weight loss: its incredible qualities and how to take it?
Sometimes there is a relationship between depression and diet, especially in states of anxiety that lead to eating more. This question is calmed by the passionflower.
One teaspoon of the plant should be placed per cup of boiling water.
Cups that can be taken daily: Consume 2 or 3 cups daily.