What is Korean pine oil? It is one of the new components of current weight loss diets. We discover its benefits to lose weight and lose weight.
For some years now, the so-called Korean pine oil has been triumphing among many slimming diets, especially for its properties and benefits, although surely little – or almost nothing – you will have heard of it.
It is specifically an oil that is certainly ideal for all those people who, in one way or another, wish to lose weight and ultimately lose those extra kilos, since, as we will see carefully throughout this article, it even helps to control both the appetite and the anxiety that many weight loss diets usually cause.
What is Korean pine?
The so-called Korean pine (Pinus koraiensis Siebold ET Zucc), is a type of pine that, as its name would precisely indicate, is native to Asia.
Especially, it is native to areas of Korea, North China, Manchuria and Japan.
The tree itself contains pine nuts that, as we very briefly indicated in the previous lines, are very rich in pinolenic acid, which is useful for people who want to lose weight.
What about Korean pine oil? Where is it obtained?
The oil Korean pine, as its name certainly can you get to indicate itself is obtained from the Korean pine; a type of pine native to Asia (especially from areas of Japan, Korea, Siberia, northern China, and Manchuria), and its pine nuts are especially rich in pinolenic oil.
Not surprisingly, from its fruits, incidentally, 16% of the total of this essential oil is extracted, being 40 times richer in pinolenic acid than the vast majority of other species of pines.
Benefits and properties of Korean pine oil
The pinolenic acid contained in the pine nuts of the Korean pine is able to stimulate the secretion of satiating peptides in the intestines, resulting in a general feeling of satiety.
Mainly, these satiating peptides are cholecystokinin and GLP-1, which are responsible for triggering the different mechanisms that cause satiety in the body.
One of the main virtues of Korean pine oil is that it is capable of being a good adjunct in the vast majority of weight loss diets, since it helps control appetite, thanks to the aforementioned pinolenic acid, which stimulates secretion in the intestines GLP1 and cholecystokinin, which favor the different mechanisms of satiety both in the digestive system and in the central nervous system, with their obvious decrease in appetite.
Precisely by acting to reduce appetite, the total food intake on a daily basis decreases, thus reducing the calorie intake (according to various studies, approximately 30%).
Thanks to this, our body must therefore turn to the different internal energy reserves in order to cover its daily needs, and thus a loss of that occurs.
But the properties of Korean pine oil not only remain here, since as we indicated at the beginning of this article, by reducing the appetite it also reduces the anxiety to eat.
How to take Korean pine oil?
Korean pine oil can be taken (in its most recommended form) by consuming 3 pearls of 160 milligrams of pinolenic acid in a single dose, preferably half an hour before the main meal.
As you may come to suppose, it is much more advisable to combine taking this oil with following a balanced and varied diet, practicing exercise on a daily basis, and maintaining a healthy and healthy lifestyle.