Do you want to get a perfect abdomen and do not know how? We discover 5 useful tips that will be of great help when it comes to achieving unique abs.
We all know that to obtain a figure worthy of the cover of a magazine it is necessary to have a lot of discipline, stick to a good diet and carry out constant and effective abs routines.
But when it comes to the abdomen, for many the headaches increase and they tend to throw in the towel because it is an area in which most find it difficult to tone up due to its very particular characteristics.
Today we want you to learn some techniques and keys so that you have the abs that you have always dreamed of. Take note!
5 tips to get perfect abs
1. Work the area all day
Specialists in this type of exercise recommend that you keep the abdominal area moving as much as you can for a day, this so that you solidify the area and be in better condition when you go to do exercises as such. The technique used for this is as simple as repeatedly putting the belly in and out.
2. Learn to breathe
Breathing is key when doing abdominal exercises, so it must be slow, constant and cover the expectations of oxygen that you will need at that moment. Remember that they are muscles that intervene in the breathing process and are vital for that process.
3. Go from the bottom up
Those who are dedicated to training, recommend that people go from the bottom to the top when doing abdominal exercises because it is the most difficult to define.
4. Set yourself more challenges as the days go by
As you progress, modify your routines to ones that put more effort on you but don’t do more than you really can. Try to always do the exercises slowly, so that they do not have a great negative impact on your body.
5. Do not neglect any area
The obliques or last are also part of the abs so don’t just focus on the front muscles. You should also take into account giving that area rest so that it grows or develops correctly without forcing it too much.
Now, although these keys will be decisive for you to achieve that dream abdomen, it is important that you take into account the following recommendations to complement all the effort you have made.
Recommendations to get proper abs
You must burn fat: For that magazine abs to appear, it is important that you eliminate the localized fat in that area of your body. For that it is super important that you perform constant routines of cardiovascular exercises, which help with this process.
Eat better: The indiscriminate consumption of carbohydrates, Tran’s fats and processed products are what make it more difficult for you to have marked abs. Watch what you eat, and focus more on protein or good carbohydrates in small amounts.
Be constant: The important thing is that your exercises are constant, and we talk about at least four days a week so that the effects are faster. Of course, taking into account the keys and suggestions that we have already mentioned in this note.
Perform complementary exercises: Conventional sit-ups added to other activities such as bicycling, practicing leg raises, lateral exercises, doing routines with the ball, jogging, among others, will be of great help to achieve your goal.
Eat more nuts: Which provide you with monounsaturated fats and proteins, vital to increase the level of muscle mass in those areas; dairy products also help improve abdominal muscles, fish, especially blue and legumes, vegetables and fruits low in sugars.
Make your enemies to foods such as fried and battered foods, those that have flour and have saturated fats, those that contain added sauces such as mayonnaise, sweets, junk food.
Soft drinks, ice cream, sausages and cookies are also foods that are harmful to your body, especially for your abs because they turn into fats that are difficult to burn later.
Water will be another of your allies, as it will help keep your muscles hydrated and ready to grow and become more flexible. Everything is in the constancy and the ability you have to put effort into it.
Do not get frustrated if you do not get the results from one day to the next, the key is to follow our advice and lead a healthier and less sedentary lifestyle.