Comprehensive information on intestinal gas (or stomach gas). Find out what its symptoms are and the most appropriate treatment. What are its main causes?
Intestinal and stomach gases (also known by the name of flatulence) become a certainly uncomfortable problem for many people, which tend to appear especially at the most inopportune moment.
Although its natural expulsion through belching or through the rectum is usually common, on certain occasions its expulsion may not be so simple. So the gases become a very annoying visitor.
These uncomfortable traveling companions can appear at any time, and although gas in our digestive tract is formed by the air we swallow and is produced in turn each time food is swallowed, due to enzymes and their nutrients and bacteria, this process tends to produce carbon dioxide, hydrogen, and methane gas (which is expelled through the rectum).
The appearance of excess gas or flatulence is medically known by the names of aerophobia or flatulence. And they can have different consequences or negative effects for our stomach.
Main causes of the appearance of gases
Although there are several conditions or medical causes that can influence the appearance of the dreaded gases or flatulence, the most common is that they appear because the person swallows air at mealtime, or eats nervously, with anxiety.
Here are some of the main causes of gas in the stomach:
- Swallowing a lot of air when the person is eating.
- Eating while feeling nervous, distressed or anxious.
- Eating too fast, without chewing well and properly.
- Consume certain foods, which increase the probability of suffering from gas, such as legumes, whole wheat, fried foods or bran bread. Also cabbages, cauliflower, fatty meats or taking a lot of fiber.
Symptoms of stomach or intestinal gas
The main symptoms of gas or flatulence can be summarized in the following points:
- Stomach inflammation.
- Stomach and/or abdominal pain.
- Feeling of heaviness.
Although each gas treatment depends directly on the causes that have caused its appearance, the general treatment to follow is based above all on:
- Changes in diet and health habits. In this sense, those foods that increase the risk of suffering from them should be avoided.
- Avoid eating gum or candy, which cause us to swallow more air.
- Try not to drink so many fizzy drinks.
If, despite following these medical tips, your situation does not improve, it is best to always see your doctor. There are certain medicines in pharmacies (such as aero red) that will help you in the treatment.