Health and MedicineNatural medicineHow to Treat Mouth Sores Naturally: Tips and Remedies

How to Treat Mouth Sores Naturally: Tips and Remedies

There is nothing more annoying and uncomfortable than a sore in the mouth. If you want to alleviate its symptoms, we will discover some natural remedies and tips that will be of great help.

The mouth sores can become very annoying and in some cases unbearable, being in an area where recovery may not be as fast as others. They are also known as canker sores, and they are actually more common conditions than you might think.

Although these normally heal in less than 2 weeks and it is unusual for them to last longer than that time, there are several and varied types of natural remedies with which we can accelerate this process, closing them and avoiding prolonged discomfort when talking or eating, things that in daily life are essential.

How to prevent mouth sores:

Before starting to talk about the treatments to accelerate the recovery process of the sores in the oral area, it is important that certain precautions are taken to avoid the formation of these, which are the following:

  • The lack of vitamins and minerals in your diet can cause the formation of mouth ulcers, so you must include them and distribute them in a balanced way in the meals you eat. In addition, diseases such as anemia, Cohn’s disease, celiac disease and folic acid can also cause them, so it is good to see a doctor if the sores become constant.
  • The intensive use of tools for dental cleaning can also be a cause of the appearance of sores in the oral area; an excess of use when brushing the toothbrush can generate wounds that in the long run will cause sores or irritations.
  • Try to eat foods carefully, always paying attention to whether they have tips or any part that could hurt the inner cheeks of your mouth.
  • Avoid spicy or acidic foods; these can promote the production of sores in the oral cavity
  • Always use dental floss; Apart from keeping your mouth clean and healthy, it will also prevent the development of ulcers in your mouth.

Natural remedies to heal mouth sores

There are several effective home treatments when it comes to treating and eliminating sores in the oral cavity to speed up the process of healing them. Here is a list of these, easy to use when treating sores:

Salt water solution

By mixing a teaspoon of salt with a glass of water, we prepare the saline solution with which we will proceed to use for rinsing, trying not to use too much salt so that it can be kept in the mouth for the necessary time.

In addition to being effective in treating mouth sores, it is also a good way to disinfect the mouth and prevent irritation.


Although most people do not know it, garlic contains a series of antiviral, antiseptic and antibacterial properties that can serve to disinfect our mouth and treat the wounds in it.

Simply take half a clove of garlic, rub half on the sore for a minute and rinse with water after an hour of doing this, to ease the pain of ulcers and will also speed up the healing process.

Coconut milk

Rinsing the oral cavity with coconut milk can help speed up the healing process of mouth ulcers. One way to easily prepare it for use is to blend hot water with grated coconut for a while, then strain and voila; use it for mouthwash.


The use of a simple ice is efficient as a treatment for mouth sores. It is enough to simply place it on the affected area so that it acts as an anti-inflammatory and helps it to recover; In addition, it helps reduce the discomfort caused by this condition.

The use of these treatments will speed up the healing process of the sores and will significantly reduce the healing time of the sores. These have to be applied consistently every day, however; if the normal healing time of the sores (one to two weeks) is exceeded and the sores do not show any signs of recovery, a medical professional should be consulted for an accurate diagnosis.


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