Discover how to take honey, how to use it and how to consume it to enjoy its entire preventive, medicinal, healing properties and incredible benefits.
Honey, as you surely know, is characterized by being a product of natural origin with a viscous texture and a very sweet taste, which is produced by bees from the nectar of flowers and secretions of living parts of plants, or from excretions of plant-sucking insects.
It is a natural and popular product of the bees, which collect it, transform it and combine it inside with the enzyme inverses, which contains the bees’ saliva and stores it in the honeycombs, where it matures. Inside the bees, the nectar is condensed through the action of kneading the product and a certain series of ferments.
Depending on the flower or plant from which the bees release, we can find different types of honey, all of completely natural origin and provenance: the most popular ones stand out, such as rosemary, orange blossom, eucalyptus, thousand-flower honey, palm and heather.
However, there are also other less well-known ones, such as: lavender, dandelion, acacia, pine, and holm oak, chestnut and linden honey. For all these reasons, it is common for both its organoleptic characteristics (in terms of texture, aroma and flavor) to vary, as well as its different properties and benefits.
What are the most important benefits of honey:
- Very rich in essential nutrients: its richness in vitamins such as vitamin A, C, D, B1, B2, B3, B5 and B6 stands out; and in minerals and trace elements such as copper, magnesium, iron, phosphorus, potassium, sulfur, calcium, sodium and manganese. In addition, it also provides organic acids such as acetic acid and citric acid.
- Helps strengthen the immune system: honey is a natural food very rich in essential nutrients, with antioxidant action thanks to its flavonoid and phenolic content.
- Excellent against colds and flu: honey acts as an antiviral and antimicrobial antioxidant, which is why it becomes a very popular traditional remedy in case of colds and flu.
- Ideal against sore throats, coughs and respiratory diseases: since honey acts as an antiviral, antimicrobial and anti-inflammatory antioxidant, it is ideal for soothing sore throats. Also, depending on the type of honey (such as rosemary and eucalyptus honey), it helps relieve mucus and nasal congestion. Consumed with lemon, it calms the discomfort in the throat caused by inflammation and irritation.
- Helps to rest better: the sugar present in honey helps tryptophan enters the brain more easily, which allows the secretion of melatonin, essential for the daily regulation of sleep-wake. That is why it is ideal to drink a glass of hot milk with honey before going to bed.
- Regulates blood sugar: thanks to its balance between fructose and glucose, when we consume honey, the fructose portion allows glucose to be captured by the liver, which helps to eliminate glucose from the blood circulation and reduces blood sugar. However, we must bear in mind that it is a contraindicated food in people with diabetes.
- It acts against constipation: since honey is very rich in fructooligosaccharides, it acts with a mild and natural laxative effect, being useful in case of constipation.
Nutritional benefits of honey
Within the benefits and properties of honey itself, we find that it stands out for being a food rich in both vitamins and minerals.
For example, it is rich in vitamins such as A, C, D, B1, B2, B3, B5 and B6; and in minerals and trace elements such as copper, magnesium, iron, phosphorus, potassium, sulfur, calcium, manganese, sodium and iodine, among many others.
How to consume honey to enjoy its properties:
When enjoying the different benefits and properties of honey, we must bear in mind that there are different ways of consuming and taking it, depending on the disease or health disorder that we want to alleviate or treat naturally.
If, for example, you want to enjoy its preventive and protective qualities, the most appropriate thing is to consume 2 tablespoons of honey every day, in the morning and in the afternoon.
If you want to soothe a sore throat and enjoy its protective qualities against colds and flu, it is best to squeeze a lemon to obtain its juice, heat it up a bit and add 1 or 2 tablespoons of honey. It is ideal to take it in sips. It is the popular remedy of honey and lemon.
To calm and relieve cough, it is useful to take a tablespoon of rosemary or eucalyptus honey every time you have a coughing fit. It will also help you relieve the discomfort caused by continuous coughing.
To sleep and rest better at night, a traditional remedy consists of drinking a glass or cup of hot milk with 1 or 2 tablespoons of honey, consumed one or two hours before going to bed.
You can also make a honey and lemon syrup to enjoy its qualities against sore throats, coughs, pharyngitis, flu and colds. Or a delicious lemonade, ideal to enjoy every morning. On the other hand, in recent years drinking warm water with lemon, a natural digestive remedy, purifying, stimulating the immune system and as a preventive of diseases and infections.
Properties of honey, in summary
To finish, below we want to summarize what are the main benefits and properties of honey. In fact, as we were saying, we find that it stands out for being a food rich in both vitamins and minerals.
For example, it is rich in vitamins such as A, C, D, B1, B2, B3, B5 and B6; and in minerals and trace elements such as copper, magnesium, iron, phosphorus, potassium, sulfur, calcium, manganese, sodium and iodine, mainly.
Among its most important properties, we note that honey is anti-inflammatory, being ideal for soothing pain and swelling. It has a special ability to heal wounds and burns, while its viscosity represents a protective barrier that helps prevent infection.
It improves digestion as it is an easily assimilated food, promoting the absorption of calcium in the body and magnesium in growing children. Not to mention that it also has laxative properties, helping to regulate intestinal transit.
As you surely know, it can act within those known as home remedies for the flu and home remedies for cold, also being recommended by specialists in cases of laryngitis and pharyngitis.
Being a great revitalizer, it is recommended in case of chronic states of both physical and mental fatigue, and asthenia.