How to regain weight after summer? Easy tips and tricks that will allow you to regain the weight you had before the holidays, especially after weight gain.

It is true that before the arrival of summer, especially a few months before, many people tend to start what many have come to call the bikini operation, consisting of following a weight loss diet (in some cases very restrictive and even dangerous for the person’s own health), which pursues the goal of losing weight quickly.

However, the reality is that many of these people forget the most elementary thing: to lose weight effectively it is necessary to follow a proper weight loss diet, practice physical exercise and maintain a healthy and healthy nutrition.

And it is that in order not to put our health at risk, it is essential to bear in mind that  weight loss must be moderate over time, which means that it is not healthy to lose more than 1 kilo per week.

But when the summer ends, another reality also begins: follow another plan to regain weight after the summer.

Why do we gain weight in summer?

It is true that when we ask ourselves this question, and especially after having been following a diet to lose weight for months, it is a somewhat curious question.

The reality is that many people in summer, especially when they spend long periods at the beach or in the pool (and even because they go on vacation away from home), tend to neglect what they eat, especially because they do not have the time to they would need to make healthier and healthier recipes.

It is common in summer to choose to eat more sandwiches or sandwiches, bags of chips, industrial pastries and soft drinks, especially when we spend the day at the beach. So we neglect our diet, and we also stop practicing physical exercise because we are supposed to be in our “rest period”.

All this leads to the person finally gaining weight. Many nutritionists and dietitians estimate that each year we gain an average of 2 to 3 kilos during the summer holidays. It is normal that, with this scenario, after the holidays many people look for a way to regain the weight after the summer.

Tricks to regain weight at the end of the summer

  • Follow a balanced, healthy and healthy diet: follow a balanced diet, based especially on the consumption of vegetables, fresh vegetables and fruits, fish, lean meats, legumes and whole grains.
  • Get regular physical exercise – Physical exercise is the best thing to do for good health and weight loss. Try to practice it 3 times a week for a minimum of 30 minutes (it is best to last 30 minutes to 1 hour, if possible every day).
  • Avoid post-vacation stress: it becomes one of the main enemies and one of the most feared after the return from vacation. Although it may not influence, it is true that this type of stress can lead us to become depressed for a few days and this can negatively influence our diet (it has been shown that depressed people or those who are depressed tend to eat excessively, and also badly). Before the end of the holidays, try to think that returning home is an opportunity to enjoy your day to day again. Remember that it is best to avoid vacations that are too long.
  • Avoid pastries for a while: when it comes to following a healthy diet, we are forced to avoid pastries, sweets and sweets for a while. It is true that we can eat a sweet from time to time, but when our goal is not to lose weight.


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