To ensure that your kidneys perform their functions normally, a useful option is to clean and refresh them regularly. We explain the best natural remedies in this regard.
The kidneys are essential organs for life since if we did not have them our body could not function 100%. It is as important to have them as it is that we have healthy kidneys since our lives are going on in this. When the kidneys suffer some deterioration in their health and they no longer function well, both our health and our quality of life are greatly diminished.
The kidneys are in charge of filtering the blood and purifying it, in this process they retain the substances that our body needs to function well and dispose of what our body does not need through urine. They are therefore important organs when it comes to purifying and ridding the body of toxins or waste that the body does not need.
Another function of the kidneys is to regulate the blood pressure of the body, the hydro saline balance and they are also responsible for stimulating the production of red blood cells.
When the kidneys get sick and are not able to carry out their functions we have to depend on a machine that does the function of the kidneys, in this case we would be talking about a dialysis machine, and this machine would be in charge of purifying the blood of our body when the kidneys no longer work.
Therefore we must take care of the kidneys throughout our lives; taking care of them will undoubtedly contribute to having healthy kidneys.
To have healthy kidneys, the diet that we have throughout our lives is essential, so we must take care of it by carrying out a healthy and balanced diet in which we reduce the consumption of salt, we hydrate ourselves well by drinking from 1.5 liters to 2 liters of water a day, and that the diet is rich in vegetables, vegetables and fresh fruits.
In addition to taking care of them with the diet, the kidneys need us to refresh or purify them at least once a year, and for that we can resort to the natural remedies that we provide below with which we will contribute to their better functioning since they contain both diuretic and purifying.
The natural remedies consist of preparing infusions with the aforementioned properties, natural juices of vegetables, vegetables and fruits that contain the same properties.
Know the natural remedies to refresh the kidneys
Infusion of thistle artichokes
Ingredients:
- 2 artichokes.
- Half a liter of water.
Elaboration:
- In a cauldron we put water to heat to cook the artichokes.
- We wash the artichokes well and cook them until they are quite tender.
- Remove from the heat and strain the infusion.
- Let it cool down and store it in the fridge.
- We will take a glass of this infusion every day on an empty stomach to refresh the kidneys.
Watercress infusion
Ingredients:
- 100 grams of watercress.
- A liter of water.
Elaboration:
We wash the watercress well and drain them. In a cauldron we put the water to heat to make the watercress infusion. When the water is boiling, add the watercress and cook for 15 minutes.
We turn off the heat, cover the cauldron and let it rest for about 10 minutes. We uncover the infusion, strain it and let it cool. We reserve the infusion in the fridge.
To refresh the kidneys, it is advisable to take the watercress infusion, 2 times a day.
Infusion of cherry stalks
Ingredients:
- One tablespoon of cherry stalks.
- 200 ml. of water or a cup of water.
Elaboration:
We put the water in a saucepan to boil. When it is boiling, add the cherry stalks and keep boiling for about 3 minutes.
We turn off the heat, cover the infusion and let it rest for 10 minutes. We uncover and strain the infusion.
This infusion of cherry stalks to refresh the kidneys is advisable to take on an empty stomach and for 20 days.
Parsley infusion
Ingredients:
- A good bunch of parsley.
- A liter of water.
Elaboration:
We wash the parsley branches well and drain.
We put the water to boil in a cauldron and when it starts to boil we add the parsley branches. We leave boiling for 3 minutes. We turn off the heat, cover the infusion and let it rest for about 10 minutes.
We uncover the infusion and strain it. Let it cool down and store it in the fridge. We can take it during the day.
Carrot, celery and pineapple juice
Ingredients:
- A carrot.
- Two sticks of celery.
- 3 slices of pineapple in its juice.
Elaboration:
We remove the skin from the carrot and wash it well. We wash the celery sticks and blend first the carrot, then the celery, and the pineapple wheels in the blender.
We mix the three juices, stir and take a glass of this juice every day on an empty stomach and for a week. Then we will rest and repeat it the following month.
Asparagus and apple smoothie
Ingredients:
- 3 asparagus
- An Apple.
Elaboration:
In the blender we blend the asparagus juice. We wash the apple, peel it and cut it into pieces. We are liquefying the apples. Once the two juices are obtained, we mix them and we can drink it.
Of this juice to refresh the kidneys it is advisable to drink a glass a day for a week. Then rest and repeat it again the following month.
Cranberry juice
Rich in antioxidants that will help us fight free radicals and eliminate uric acid, as well as refresh or clean the kidneys.
Ingredients:
- A good handful of blueberries.
- A liter of water.
Elaboration:
We wash the blueberries well and let them drain. We put the blueberries in the blender glass and add the water to beat. Strain the juice and reserve it in the fridge. We can take a glass of this juice a day, preferably on an empty stomach.
Red grape juice
Ingredients:
- 250 grams of grapes.
- A liter of water.
Elaboration:
We wash the grapes and drain them. We put the grapes in the blender glass and add the water to beat everything together. Once blended, strain the juice and store it in the fridge.
To refresh the kidneys it is advisable to drink a glass of this juice every day on an empty stomach.
Of these natural remedies you can choose the one you like the most to refresh your kidneys and you can even combine them so that you can vary them and change the flavors.
