Health and MedicineHealthy tipsHow to Quit Smoking: 10 Helpful Tips to Quit Tobacco

How to Quit Smoking: 10 Helpful Tips to Quit Tobacco

Do you want to quit tobacco but you don’t really know how to do it or where to start? We reveal 10 simple tips (and 7 more tricks) to quit smoking easily.

Smoking has become one of the main causes of death in humans. Due to the addiction caused by cigarettes, more and more people are exposed to lung, laryngeal or mouth cancer, cases that already number in the millions according to the World Health Organization (WHO).

All this without mentioning that all the smoke from tobacco also causes passive smokers, causing them to be exposed to all the negative effects that exist after the consumption of cigarettes in general.

And you? Are you chain smokers and want to put an end to this unhealthy habit once and for all? At Natural we are already well aware that it can be very difficult to carry out, especially in the case of an addiction.

With determination and determination it is possible to quit smoking

For this reason, through the following lines we are going to give you up to ten tips that are sure to be very useful. So lose our attention since all this information is going to make you gain in quality of life in the long term:

  1. Set a final date to quit smoking. It is very important to realize that from a certain moment you will not smoke anymore. It will not be easy. But with determination and will on your part, you will surely succeed.
  2. Stop looking for excuses to smoke. Many people claim that quitting smoking will only cause them more stress and considerable weight gain. We don’t have to tell you that quitting smoking will bring you countless benefits for your health. And it is up to you to get them by forgetting about cigarettes once and for all.
  3. Lean on your friends and family. Your closest loved ones can become a great support when it comes to quitting smoking. For this reason, it seems very important that you let them know your decision.
  4. Stay hydrated at all times. Water is one of those great allies if you really want to quit smoking. This is because it will fill your stomach and remove a certain withdrawal syndrome. Drinking at least 1.5-2 liters a day will be more than enough.
  5. Daily and constant exercise. It is also very important to exercise on a daily basis. In this way, we will stay in shape and lose weight, something that will surely strengthen our self-esteem and give us strength to abandon this unhealthy habit.
  6. Look for new hobbies and activities. It is very important that we keep our minds occupied just when the withdrawal syndrome appears. Read a book, learn a language, join the theater, any activity is good to fight smoking.
  7. Put yourself in the hands of the best professionals. There are more and more methods and medications that can help you in this arduous task of quitting smoking.  Among them, it is worth highlighting hypnosis, smoking workshops, or psychological talks. On the internet you have a lot of information about it.
  8. Avoid temptations. To do this, you have to keep any ashtray or pack of cigarettes out of your sight. Minimize any direct or indirect contact with cigarettes in order not to be tempted.
  9. Avoid eating between meals. Many people do not want to quit smoking because they gain a lot of weight. To avoid this, avoid snacking between meals and at the same time eat a healthy and balanced diet in all kinds of nutrients.
  10. Imagine what you can do with the money saved. A pack of cigarettes can cost perfectly € 4-5 today. Can you imagine what you could do with all that money saved for a whole year? From trips to other continents, weekend getaways and even the occasional casual whim. If they are all advantages!

7 other useful simple tricks to quit tobacco

From a rather psychological point of view, many are the hypotheses that have been formulated about the reasons that drive the person to acquire the habit of smoking.

In any case, there are some tips to quit smoking that can be of some help. Take good note:

  1. Try to wait 10-15 minutes before lighting your cigarette.
  2. Smoke only with windows open or outdoors
  3. Always try to buy little tobacco.
  4. Try to take fewer puffs on each cigarette.
  5. He smokes only half the cigarette.
  6. Try not to attend those meetings of family, friends or colleagues in which you know that they will smoke a lot.
  7. Set yourself a maximum of days to quit smoking.

Remember that the most important thing is to make the decision to quit smoking. In this sense, a good idea is to always take advantage of the time when we are going on vacation, when we tend to be more entertained and do more physical exercise.

Is it true that quitting smoking increases weight?

It is true that quitting smoking is only beneficial for the health of those who smoke.  Because in this way they not only take care of their health and protect their respiratory system, but also because they prevent the appearance of one of the most dangerous consequences of tobacco: cancer.

But for most people, quitting smoking can lead to some negative consequences, such as stress, anxiety caused by tobacco addiction, and weight gain.

However, and answering the question of whether quitting smoking increases weight, the truth is that quitting it is not what increases weight in itself, but the anxiety caused by tobacco addiction, which can lead to the person binge eat.

It is always recommended, of course, is to stop smoking, but in case we observe that it becomes difficult for us and something difficult, it is to have the advice, support and help of a psychotherapist or psychologist.


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