Did you know that it is possible to lose weight without going on a weight loss diet? We offer you 5 tips that prove it, so you can easily achieve your goal.
The decision to lose weight, beyond being associated with an aesthetic or beauty concept, is also related to people who daily seek more efficient ways to maintain a healthy and long life.
But it is not about stopping eating to get rid of that annoying fat, diets must be linked to strict but controlled eating habits that are effective to achieve results while maintaining some values of the body in perfect condition.
In this note we want to offer you five tips related to customs that you can take from now on to lose those extra kilos without threatening your health.
5 tips to lose weight without dieting
Forget about lose weight
Although gluten itself is not an ingredient that has major negative effects on people’s health (except for those who live with a specific condition, such as autism), its appearance coincides in the preparation of products with a very high caloric level.
And is that gluten, which is nothing more than a variety of protein, we can find it in cereals such as wheat, barley and rye, as well as some types of grains.
If you intend to follow this diet, keep in mind to keep bread, cookies, prepared sauces, cakes and pastries, as well as alcoholic beverages such as beer, away.
There is also gluten in oats, however, this can be consumed in low amounts without mixing it with whole milk so that it does not have a negative impact on your body.
Also, most processed foods contain this ingredient so be sure to read the labels and avoid eating these items with added sugars and other not-so-healthy items.
Recommendations: White meat such as chicken, salmon, shrimp, rice, dark chocolate, lentils, and carrots are some of the gluten-free edibles that you can incorporate into your daily diet.
We’ve ever heard of carbohydrates and no one seems to have the best idea about them. According to scientific studies, the exacerbated consumption of foods based on these can make you gain a lot of weight, in addition to bringing you a series of health complications, such as diabetes, hypertension and heart problems.
Like any diet, it is not about stopping eating but about learning to eat more and better so the first thing you have to know are foods that contain carbohydrates, such as dairy, bread, cheeses, sugar and processed fats.
To counteract carbohydrates, you need to increase your protein intake, so your body will not use more energy than it should. Try eating red meat and chicken, as well as grains and vegetables.
Follow a Mediterranean diet
According to medical studies, during the 60s it was found that entire populations of Spain, Italy or Greece had a very high life rate, this due to the food they consumed.
Experts have called the “Mediterranean diet” with that name thanks to the products of that region of the world and its great properties, among them the fruits of the sea such as fish and shellfish stand out.
The basis of this diet is in the balance between the consumption of fruits, vegetables, cereals and whole wheat bread, as well as herbs, spices and of course, any type of heavy or seafood.
What you can eat in moderation are red meat, poultry like chicken and turkey, and dairy products like cheese or yogurt. Also, realize that sugars, refined grains, and processed foods in general are your worst enemies.
Or go the paleo diet
Many people in the world follow the “paleo diet” that is nothing more than the habit of eating organic, unprocessed and non-added content due to its high levels of sodium, sugars and fats in general.
Among the suggestions of the “paleo diet” stands out the consumption of “pure” foods such as red meat, chicken, turkey, lamb, among others that have not been processed. On the other hand, if you consume fruits and vegetables you will also have excellent results.
You should avoid the consumption of pasta, rice, bread, dairy, sweet and any other product that needs too much manufacturing or processing to be finally packaged.
Put the three F’s into practice
To diet, not only is it enough that you eat well, it is also important to have mental strength, accustom your physiology, and perform physical activities as a complement to everything.
The first concept you need to do your part to avoid eating so many foods that harm you, while in the second you need to decrease your calorie intake (500 a day would be ideal) and sleep better. And of course, doing complementary exercises will help you have great results and help you feel better in every way.