If in spring you feel sad, tired and listless, we will discover some natural tips, habits and tricks that will help you have more vitality.
Although autumnal asthenia is usually better known, the truth is that in spring it is also common for us to feel asthenic. In fact, at this time its specific name is spring asthenia, and it basically consists of a temporary disorder that tends to affect both our vitality and our mood. In fact, some studies indicate that each year it affects approximately half of the population, especially women and more frequently between 30 and 60 years of age.
Its causes are undoubtedly the seasonal change, motivated in particular by the time change, the increase in temperatures, the arrival of good weather and having more daylight hours. And surely you will think… but keeping this in mind, shouldn’t I feel more vital and in a better mood, by making better time? The answer must obviously be positive, but your hormones do not think the same: these changes cause alterations in the production of hormones that ultimately translates into general tiredness, muscular fatigue, irritability and moodiness, sleep disturbances, difficulty concentrating, sadness (no apparent cause) and headache.
Tips to have more energy and vitality during the spring months
Keep an orderly pace of life
Always try to get up and go to bed at the same time, this way your body will ‘know’ what time it should rest by making it a habit. It is also appropriate to maintain a fixed time for meals, not only for lunch but also for breakfast and dinner.
They are two excellent options for your body to regain balance and be less affected by seasonal change.
Practice physical exercise
Physical exercise practiced in a moderate and regular way is ideal to stimulate the production of endorphins, which in turn will result in you feeling much better, with more vitality, more energy and in a good mood. In addition, it will be useful to release tension, anxiety and stress.
In addition to maintaining a rest schedule, it is also important to get adequate sleep. Although sleep needs ultimately depend on each person, it is advisable to sleep eight hours a day. Remember that going to bed as you eat is not a very suitable option, even more so if your dinner is copious. Therefore, opt for a light dinner and put it away at least two hours before bedtime.
If you want to discover more you can discover everything you need to know about healthy and healthy dinners.
Don’t forget royal jelly, pollen, proposes and Echinacea
Nature gives us 3 wonderful foods that become an excellent natural option for spring:
- Royal Jelly: It is an ideal nutritional supplement to enhance vitality, relieve fatigue and increase both physical and intellectual performance.
- Pollen: provides energy and helps improve the ability to concentrate. In addition, it is useful in case of fatigue, anxiety, depression and stress.
- Echinacea: it is one of the most useful and interesting natural options when it comes to boosting, improving and reinforcing the immune system.
- Proposes: it is ideal to improve the natural defenses of our body.
If you want to rest better, it is not appropriate to opt for stimulating drinks and substances, such as coffee and drinks rich in caffeine, alcoholic beverages or tobacco. In addition, you can replace energy drinks with infusions or shakes with great energy power. If you wish, you can discover more about the best natural energy drinks, or make energy shake at home.