Lose WeightHow to have a flat stomach with 12 tips and 3 exercises

How to have a flat stomach with 12 tips and 3 exercises

Do you want to have a flat stomach and you don’t know how to get it? We discover 12 quick tips that will help you enjoy a flatter belly while taking care of your health.

Getting a flat stomach in a few days is not an easy task, but it is possible. First of all, we must bear in mind that it is important to lead a healthy lifestyle and exercise a lot.

Controlling weight and changing habits are two of the keys to reducing volume in this part of the body. Find out how to get a flat stomach in a few days with our tips.

Useful tips to get a flat stomach and lower belly

Eat slowly and chew correctly

Many people do not tend to overeat but they do it incorrectly. That is, the most important thing is to eat slowly, knowing how to breathe well, slowly and chewing food. Only in this way can we digest food better.

Take lots of fiber

Foods rich in fiber control digestion. They make the digestive system work properly and we can go to the bathroom regularly. They are also responsible for eliminating toxins quickly.  Some foods rich in fiber are cereals, fruits, nuts or some vegetables.

Exercise regularly

Good nutrition must be accompanied by regular exercise. Well, to get a flat stomach quickly there are certain exercises that help us, such as doing sit-ups, swimming, dancing, ask your personal trainer for advice to mark an exercise routine in order to eliminate belly fat.

High intensity workouts

To reduce the volume of the belly more quickly, high intensity exercises are imposed. They usually combine various exercise disciplines: cardiovascular three days a week, running, swimming and repeating the movements several times.

They are also called military exercises because they imitate the exercises practiced by those in the army. We recommend starting from less to more and improving day by day.

Intense abs

This training will help to get a flat stomach more or less quickly. We are talking about a short workout, which can last from 20 to 30 minutes, while we will do several sessions of lower abs intensively.

One exercise after another is performed without any rest space for more than 20 seconds of rest.

Drink water

Within our diet we will increase the intake of water. They advise drinking 2 to 3 liters of water daily, and if it can be more, much better. In this way, we will hydrate ourselves, eliminate toxins and also end satiety and have less hunger.

New habits

When setting the goal of having a flat stomach, it is important to change your habits. It is not worth doing some exercise and eating well, but leading a healthier life in general. Moving around, hiking in the mountains, buying foods richer in vitamins and giving up alcohol and tobacco are clear examples.

Less carbohydrates and sugar

Among the foods that we will eat, we must reduce carbohydrates and foods that have a lot of sugar. Just as we emphasized that water is perfect for reducing a flat stomach, sugary drinks are much less so, such as soft drinks, concentrated juices and others. In the case of taking juices always better natural and freshly squeezed.

Avoid fats

Changing your lifestyle means eating well. In our diet we will avoid the consumption of fats, such as fried foods and fast food. We will abandon saturated and Trans fats for healthy ones (monounsaturated and polyunsaturated, among others).

Eat regularly

It is of little use that we eat healthy food if we do not follow a schedule. So, as far as possible, we will always eat at the same time, slowly, breathing and without skipping meals. The body gets used to a routine and it is easier to lose weight and maintain ourselves.

Cook with a little oil

As we have already explained, we are going to avoid a good part of foods rich in saturated fat. We will cook with little or no oil, and we will avoid butters that can be substituted for olive oils.

The best way to cook food

Eating grilled or fried is not so healthy, so the way you cook food also influences when it comes to losing weight. It is better to steam food, bake it, eat certain well-sanitized raw foods, and make homemade meals.

Useful exercises to lose belly and have a flat stomach

ABS

They are ideal because they strengthen the abdomen area. Its realization is very simple: lying on the floor, you must support your legs on the floor and raise your back progressively, maintaining the tension in the abdomen, to put your back in contact with the floor again.

Scissor abs

The practice of this type of exercise is the same as the previous one, but with the difference that, when we raise our back progressively, we bring our right elbow with the left knee, and vice versa.

Oblique crunches

Lying on your back with your shoulders close to the ground, you should turn your hips 90 degrees to the side, with your legs bent, so that they are perpendicular to your shoulders.

Now you will have to raise the trunk, but without forcing the back. You can do several repetitions on one side, and then turn your legs to the other and do the same.

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