Health and MedicineHealthy tipsHow to detoxify our body after the excesses of Christmas

How to detoxify our body after the excesses of Christmas

Purifying crash plan to detoxify your body and get back to good health after the Christmas holidays, with useful and simple tips.

Large dinners, lunches and snacks are the most common and usual at Christmas, a popular festival in which we can enjoy gatherings with friends and family, we sit around a table where we find delicious and succulent dishes, and we forget about the varied and balanced diet that we followed previously.

It is common to drink alcohol, even if it is to toast, and also go overboard not only with the food itself, but also with typical Christmas sweets such as nougat, marzipan, shortbread or the traditional roscoe de Reyes.

But then comes the slope of January, and not only do we realize that throughout the Christmas holidays we have gained weight. We also feel tired, without energy, and it is necessary to detoxify our body.

A useful option is to follow the shock plan that we propose in this article, in which we offer you some simple tips for it.

Shock plan to cleanse you after Christmas

1. Follow a varied but purifying diet

Although it is the ideal diet, and it is always very important to follow a balanced diet rich in fresh fruits and vegetables, after Christmas it is essential to increase consumption of these foods. It is recommended to consume at least 5 servings of fresh fruits and vegetables.

2. Consume depurative broths

You can opt these days, for a week, for a purifying broth made from 2 leeks, 2 celery and 1 onion. While leeks are powerful diuretics as they are very rich in potassium and stimulate the elimination of liquids from the body, celery contains oils that have a dilating effect on the renal vessels, which helps eliminate liquids and impurities that have accumulated in our body. Body.

On the other hand, onions stimulate numerous organic functions, being very diuretic.

3. Practice physical exercise

On a regular basis, if possible every day for at least 30 minutes. You can run, walk fast or do your favorite sport, the key is to exercise moderately and regularly, which will help us burn fat, purify our body through sweat, be more active and feel much better.

4. Avoid alcohol and tobacco

If you want to detoxify your body, it would obviously not be logical that while you opt for a depurative shock plan you continue to smoke or drink a few glasses of alcohol (even if it is a healthy glass of wine).

Therefore, it is recommended that if you are a heavy smoker that you try to quit or reduce it at least for the duration of the detox plan.

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