Natural tips to cure gastritis naturally and effectively. Discover how to treat this common stomach problem, so that the cure is complete.
Among the digestive diseases and disorders that most often affect our digestive system we can find gastroenteritis, which consists of a swelling of the intestine caused by a virus or bacteria, and gastritis, which is characterized by irritation of the gastric mucosa. Since in both diseases our stomach is resentful, the most useful and recommended thing is to follow a diet specially designed for delicate stomachs, in addition to opting for certain natural and useful tips that help when curing it naturally.
As regards what are the main causes that intervene or influence the appearance of gastritis, we find above all bad eating habits, the abuse of certain medications (especially anti-inflammatory), or Helicobacter Pylori bacteria; in this case we will find ourselves before gastritis due to Helicobacter Pylori .
There is also another type of gastritis that has more to do with the person’s emotional state, especially when they suffer prolonged stress and anxiety, which is popularly known as emotional gastritis.
When it comes to curing gastritis, it is very important to establish from a medical point of view what has been the cause that has caused its appearance, since the medical treatment to follow. On the one hand, we can find ourselves faced with certain medications or drugs that help in the treatment. They include antacid medications such as Alma or Ural, medications that regulate gastric acidity such as ranitidine, or medications that reduce gastric secretion, such as Omeprazole.
On the other hand, we can also mention the soft diet for gastritis, finding ourselves in this case before one of the most effective and appropriate treatments, since it is essential to choose foods that help protect our stomach without overloading it, while it recovers from the infection. .
Natural tips to cure gastritis
1. Decrease heartburn naturally
Since one of the most common symptoms of gastritis is the presence of heartburn, one of the keys is to reduce that annoying sensation so that it tends to no longer appear. There are several tips you can follow:
- Drink a large glass of water the first time you feel a burning sensation in your stomach. It will help you in a very positive way so that the sensation of burning and acidity does not go any further.
- Ginger Root Tea: Ginger is helpful in relaxing the various muscles that line the walls of the esophagus, which helps keep stomach acid from rising up. To make ginger tea, you only have to boil the equivalent of one cup of water in a saucepan. When the water starts to boil add a teaspoon of fresh and grated ginger root, and let it rest for 5 minutes. Finally strain and drink.
- Honey: taking 3 tablespoons of honey in warm water that is not too hot when you have an empty stomach will help you prevent and reduce stomach acidity.
- Oatmeal porridge and honey (oatmeal): porridge, when consumed for breakfast, helps you when it comes to curing acute gastritis, being in turn very useful in case of ulcers. To make them you only need 1 glass of water, 3 tablespoons of oat flakes and honey. Pour the milk into a saucepan and heat over high heat. When it reaches the boiling point but without boiling, lowers the heat to medium and adds the oat flakes. Cover and leave for 10 minutes. After this time turn off the heat, put the porridge in a bowl and add honey.
2. Relieve stomach irritation
Another of the most common symptoms of gastritis, along with the sensation of heartburn, is irritation of the stomach, generally caused by the infection that ultimately causes the appearance of gastritis. You can also opt for certain natural tips that will help you relieve it:
- Olive oil and milk: did you know that olive oil, when combined with milk, helps you heal the stomach by relieving the irritation caused by gastritis? In this case, you only have to add 2 tablespoons of extra virgin olive oil to a cup of warm milk.
- Licorice infusion: Licorice provides soothing properties for the stomach. You can either consume it in the form of already cooked and processed licorice (candy type, but without added sugar), or make an infusion by boiling the equivalent of a cup of water in a saucepan and adding 1 tablespoon of licorice. This drink should be taken with caution, not being recommended for those who suffer from fluid retention or hypertension.
3. Soothe stomach pain
Stomach pain can become one of the most annoying symptoms of gastritis, especially when this pain tends to be very intense, which is combined with the discomfort caused by heartburn and the irritation itself. To calm and relieve it, you can follow the following natural tips:
- Chamomile tea: Chamomile is one of those powerful medicinal plants, especially useful for stomach care. To make your infusion you only need the equivalent of a cup of water and a teaspoon of dried chamomile flowers. Heat the water, and when it reaches the boiling point add the chamomile flowers, and let it boil for 3 minutes. After this time, turn off the heat, cover and leave to rest for another 3 minutes. Finally strain and drink.
- Hot compress: although it is not appropriate to put a hot compress on your abdomen every day, at specific times such as when you feel stomach pain, it can be useful to relieve it. You just have to soak a compress in a little hot water, and place it on your stomach.
4. Follow a soft diet that does not overload your stomach
Following a soft astringent diet is essential to take care of your stomach while it recovers from gastritis, since it is based on the consumption of certain foods that nourish the body but stimulate digestion little, so there is no extra effort to part of our digestive system.
Remember to opt for the following foods and meals : toasted bread, boiled rice with raw or boiled carrots, boiled or baked chicken, boiled or baked fish, baked apple or cooked pear, low-fat liquid yogurt and certain infusions, such as chamomile infusion that we talked about earlier.
On the other hand, it is essential to avoid the following foods: sauces, fried or highly seasoned and spicy foods, sausages, butter, margarine, spices and beverages such as soft drinks, alcoholic beverages or black coffee.