There is a healthy way to cook food, so that it does not lose its very important nutrients, vitamins and minerals. We discover the healthiest cooking options for you.

There are times when a meal is fattening -to a greater extent- more or less depending on how it is cooked, since in the different ingredients or cooking method that we use, they will have more or less fat. Generally, it is always better to cook food, although we should never overcook it. For example, when we cook any food, we tend to take advantage of the cooking time as it is highly nutritious, such as the preparation of a vegetable soup.

In these cases, it is best to always cook it using a lid for the cauldron or casserole, in this way we will get it to condense and not lose all its flavor. Another option is not to resort to battered or fried ones, since they are two of the least dietary and healthy methods, since they tend to put on more weight than all of them.

But if we cannot avoid frying certain foods, we must pay special attention to certain issues that will help us to make fried or battered foods more or less healthy. One of them is to avoid using oils that are too hot, as it tends to denature the fatty acids in food. At this point, it is best to use olive, sunflower, or soybean oils, but never mix them.

In case we want to reuse the oil, we must filter them before, since in this way we eliminate the residues of already fried food. But let’s go by parts.

3 useful tips for healthy cooking

When it comes to eating any food, it will not only gain weight due to its composition or caloric intakeThe way you cook it also plays a very important role in determining whether it is healthy or can put your line in check.

For this reason, in addition to what we have previously commented to you, we are going to give you up to three useful tips so that you can cook any food in a healthy way and in this way you can gain quality of life. Are you interested? Well, let’s go to the kitchen!

Raw vegetables and fruits

Both fruits and vegetables are one of those foods that should not be missing in any healthy and balanced diet worth its salt. In this sense, if you want to benefit from all its vitamins and minerals, we recommend that you consume them completely raw.

You can take them in the form of salads (just washing them will be more than enough) or salads to combine flavors. This does not apply to meat and / or fish.

Say goodbye to battered and fried

It is not necessary to emphasize that fried and battered ones provide a high caloric index due to the amount of saturated fat they contain. To avoid them, you can always use the oven, an excellent tool for your kitchen that allows you to roast any meat or fish in a healthy way and without altering their original flavor.

Steam and iron are your allies

Steaming foods can also help you take care of your line and lose those extra pounds. The only handicap that this method has is that a considerable amount of its main properties are lost. In the case of the grill, it must be said that it is the perfect substitute for the frying pan and the amount of excessive oil that you sometimes use when cooking a fillet or piece of fish.

Remember: always choose healthy ways to cook

Once at this point, it is clear that it is essential to keep in mind which are the healthiest ways of cooking from a nutritional point of view.

It is true that, occasionally, it is not at all harmful to your health to eat fried or battered dishes, but it is obviously not a very suitable option. Above all, it is usual to use these options when we do not have much time, especially for precooked foods. However, we repeat that this should only be occasional.

The way of cooking will depend on the food that we are going to cook. Thus, for example, to prepare meat and fish we can steam or grill them, while vegetables and vegetables can be made in their juice in the form of steam, or in a large casserole with water.

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