Health and MedicineHealthy tipsHow to clean dirty stomach and relieve heaviness naturally

How to clean dirty stomach and relieve heaviness naturally

When we have a dirty stomach it is common to feel heaviness, indigestion and discomfort.  How to clean it naturally? Discover some useful tips to cleanse the heaviness.

How to clean dirty stomach and relieve heaviness naturally:

Now that Christmas is over, probably at some point, whether at lunch with co-workers or at dinner with family and friends, you have eaten so much food that later that excess translates into a heavy stomach, discomfort and slow or heavy digestions.

But for this to happen it is not necessary that we participate in a festival as popular as Christmas, or that we even eat in the company of more people: it is enough to eat and also do it in excess. However, it is true that when we share a meal with someone with whom we share a chat, and especially when the varied dishes flood the table, it is more common.

Be that as it may, when we have a dirty stomach, the most common thing is that we feel bloating, abdominal pain and that when we eat anything, digestion becomes heavy, difficult and on many occasions also painful. But these symptoms are not only limited to our digestive system, since it is also common for other related discomforts such as headaches and fatigue to arise.

Why is the stomach dirty? Its main causes

Although when we overeat our stomach tends to be affected because it takes longer for it to digest normally, it doesn’t just get “dirty” from having eaten in large quantities.

Other habits such as drinking alcohol (whether or not in large quantities), taking certain medications (including antibiotics and non-steroidal anti-inflammatory drugs) also have an influence. Or even follow a diet rich in saturated fats and sugars.

We must bear in mind that the liver is the organ in charge of transforming toxic substances into harmless ones, then pouring them into the blood so that other organs such as the kidneys or the intestines are in charge of expelling them.

But at certain times it is possible that our body becomes “saturated” and is not able to carry out its purification and detoxification functions normally. The result is more than evident: toxins and waste substances begin to accumulate that should actually be outside our body.

Natural tips to clean dirty stomach

If you have a dirty stomach, it is common for you to feel a bloated stomach, discomfort, tiredness and also a headache. It is also very normal that when eating the digestion is slower and heavier, and you can even suffer from other related disorders such as diarrhea or constipation.

In these cases, the main thing is to try to make a break, letting our stomach rest and not overload it. How? Especially avoiding heavy meals, very fatty and very rich in sugars, and opt for purifying and detoxifying broths, medicinal infusions with digestive benefits and natural fruit juices.

1. Purifying and digestive infusion

If you opt for a purifying infusion that also stands out for providing digestive qualities, you will see how related symptoms such as heaviness and stomach discomfort will gradually disappear. On this occasion we will opt for two wonderful plants in this regard: chamomile and dandelion.

Ingredients:

  • 1 teaspoon dandelion.
  • 1 teaspoon of chamomile flowers.
  • 1 cup of water.

Preparation:

Put the water in a saucepan and bring to a boil. When it reaches this point, turn off the heat, add the herbs in the quantities indicated, cover and let stand for 5 minutes. After this time strain and drink. It is advisable to take this infusion 3 times a day.

2. Celery and onion broth

We are without a doubt in front of a very powerful broth full of benefits and properties, especially interesting on this occasion for its wonderful detoxifying qualities.

Ingredients:

  • 3 onions.
  • 1 stick of celery.
  • 2 liters of water.

Preparation:

Put the water in a large saucepan or saucepan and heat. Meanwhile, peel the onions and cut them into chunks. Wash the celery stick, cut it into pieces. When it starts to boil add the onions and celery, letting it cooks for 30 minutes. Finally strain and drink the broth.

3. Apple and carrot juice

This juice stands out for its detoxifying and digestive qualities, thanks to its content of both apple and celery. On the other hand we find the carrot, a delicious vegetable full of antioxidant benefits.

Ingredients:  

  • 1 apple.
  • 2 carrots.
  • 2 sticks of celery.

Preparation:

Wash all the ingredients well. Cut the apple into pieces, peel the carrots and cut them into pieces and also cut the celery into pieces. Put all the ingredients in the blender glass and blend everything well. Then serve in a glass and drink the freshly squeezed juice.

Recommendations to have a clean stomach

Drink fluids in recommended amounts

Surely you know that water helps maintain proper digestive health, thanks to the fact that it is very useful to dilute toxins and cleanse our body, by dragging both waste particles and food, while helping to avoid or reduce irritation. Of the digestive mucous membranes.

Remember that it is advisable to drink liquids every day, at least between 8 to 10 glasses per day, in small sips and throughout the day.

Opt for fiber-rich foods

Fiber is as fundamental as it is essential when it comes to maintaining a healthy digestive system, being important to enjoy good intestinal transit and reduce related problems such as constipation.

Why? Very simple: fiber protects the mucosa of the digestive tract by cushioning the action of gastric juices on the walls of the stomach, reducing the absorption of fats, providing satiety and regulating intestinal transit.

In this sense, opt for foods with high fiber content, such as whole grainsfruits with skin, nuts such as walnuts and almonds, whole grains, vegetables and legumes.

Avoid spicy foods

Spicy foods, although beneficial for health (as you can read in the article Are spicy foods bad for the stomach?), can affect certain people with a much more delicate digestive system and stomach. Consequently, they should avoid eating these types of foods, especially if you have ulcers or digestive problems.

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