Health and MedicineHealthy tipsHow to calculate the consumption of drinking water

How to calculate the consumption of drinking water

Calculating the consumption of drinking water is useful to discover a little more about how much water we drink each day. Find out how to do it easily with a simple calculation.

Water is fundamental to our lives, thus becoming a truly essential element of our diet.  Especially because among the main benefits of drinking water that gives us drinking the recommended daily amount of water that our body needs, we find that it helps us eliminate toxins and body waste, hydrates and cleanses the skin, stimulates proper metabolic function, hydrates the body and prevents chronic constipation, among others.

Hence, it is normal that when a person does not drink the amount of water that their body needs each day (you can learn more in our special about the consequences of drinking little water), they feel tired, weak and even have dry and scaly skin.

As far as our body’s daily water needs are concerned, as well as how much water to drink per day, it is basically recommended to consume between 1.5 and 2 liters of water each day (we must bear in mind that it is also common drink other liquids that are not water itself, such as natural juices or smoothies).

But if you want to find out how much water you drink each day, a great option is to know how to calculate your water intake.

How to calculate the consumption of drinking water easily:

Taking into account that every day it is recommended to drink 1.5 to 2 liters of water, it is necessary to know that this amount is equivalent to drinking eight 250 ml portions. Of water every day.

This measurement is equal to, for example, the amount in milliliters of a glass of normal, running water, so if we want to drink the amount our body needs, it is best to drink a glass of water 8 times spread throughout the day. Day.

The key is not to wait until we are thirsty, because that means that our body is dehydrated and therefore it will be too late.

Therefore, the best thing to make us want to drink water is to always have a good glass of water in the room where we are, or put bottles throughout the house or in our workplace to drink water whenever we need it. We need

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