Do you want to be happier but you don’t know how? We offer you some simple tips that will help you improve your life quickly, being ideal for increasing your happiness.
We are what we eat.” This ancient aphorism refers to the responsibility we have over the food we eat: how this shapes, affects and conditions or stimulates us. In this way, there is no doubt that there are delicious and wonderful ingredients that we can add to our diet, and thus stimulate our life and our attitude towards it.
In fact, in oriental medicine diet is used as a method of cure for countless physical and mental disorders. But, what should we stop ingesting to improve not only our diet, but above all our own life?
Foods saturated with fat, fried, very salty or sugary, very synthetic, full of preservatives and refined, undoubtedly stand out, since they take away the vitality of the body, which due to lack of adequate nutrition falls into a state of sedentary lifestyle and depression. We are therefore faced with a vicious circle, which condemns a large part of the population, ignorant of their true potential, both physically and psychologically.
At the time of ingesting, it would also be very good if we opened the field of observation of what we eat as food to everything that enters our body, be it from sight, smell, hearing, touch and finally taste. This comes in the case of watching so much television, as it is so much better to read a book outdoors.
Make sure that the environment in which you live is comfortable so that you can carry out the activities that you like in a pleasant way modify your habits, include vegetables and vegetables in your diet. It is also useful to do regular physical exercise, give yourself the pleasure of studying what interests you, even if it is in your free time, try to have goals and organize yourself on how to achieve them…
There are also certain foods and habits that will be very helpful in your daily life. Like Popeye, you should eat spinach with pleasure, since they contain iron and folic acid that will prepare you to experience happiness.
Eat citrus fruits like orange, tangerine, grapefruit, or lemon. They are delicious sources of immediate energy; they are light and predispose the body to activity.
In ancient times honey was considered a sacred remedy. Today it is considered a powerful food, full of benefits and properties. For example, it has a high amount of energy, in addition to minerals such as potassium and magnesium. On the other hand, it also provides serotonin, which stimulates a good mood, happy thoughts and provides large amounts of healthy energy to your body.
The water is also essential for life: helps detoxify your blood, liver, kidneys, increases the willingness as curing diseases and hydrates the body. This is essential to provide vigor, health and happiness, it helps to have a calm mind and at the same time a good predisposition to enjoy life. Try to drink 2 glasses of water on an empty stomach to wake up the body progressively.
Another secret is breakfast, although contrary to popular opinion, it is false that it is the most important meal of the day. However, enjoy a full breakfast; opt for fruits, natural infusions, smoothies and whole wheat bread. It will help you perform well and better in your day, and it will provide your body with the nutrients it needs to start the morning.