Nutrition and DietHow much fiber to consume per day?

How much fiber to consume per day?

Knowing how much fiber it is advisable to consume per day helps you keep in mind the amount of fiber that you should consume each day to enjoy its nutritional virtues.

It is especially a recommended option, especially if you suffer from constipation or simply want to enjoy a healthy but balanced diet.

The fiber is an essential nutritional component of tracking a healthy balanced diet and healthy, since a high – fiber diet helps prevent a variety of disorders and diseases.

Among the different benefits of fiber, it stands out above all its importance for the prevention or reduction of constipation (which in turn helps prevent hemorrhoids or diverticulosis), its satiating power useful to reduce appetite and lose weight or control the weight, as well as preventing the risk of colon cancer, among others.

To ensure a correct daily intake of fiber, a recommended option is to know which are the highest fiber-rich foods, which provide us with a beneficial amount of fiber.

But how much fiber should we consume per day? It is essential to take into account an obvious point: like any item consumed in excess, an excessive consumption of fiber can have negative consequences for our health.

Recommended amount of fiber per day

Many nutritionists agree that a recommended amount of fiber to consume each day is around 25 grams of fiber per day.

If we exceed this daily amount, it is likely that annoying symptoms appear, such as gas or flatulence, abdominal bloating and an upset stomach.

How to get more fiber every day?

Taking into account some of the advice that we offered you in our article on how to increase the daily amount of fiber in the diet , it is recommended, especially if we are not used to eating foods rich in fiber, is to try to increase fiber consumption gradually, little by little.

To achieve this, it is best to start the first week by taking around 5 grams a day. The following week go from 5 to 10. So gradually until you reach 25 grams of fiber per day.

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