The salmon is mainly known for being one of the most fish rich in omega – 3, and become one of the blue fish healthier and healthier for our hearts (find out more about the properties of blue fish).

Regarding its nutritional composition, we find that it is rich in vitamins (especially in vitamin B3, B6 and D), which help reduce high cholesterol levels, fights diseases such as diabetes, and are recommended for time to prevent the onset of cardiovascular diseases.

If you love salmon, we offer you a very interesting collection of healthy recipes with salmon, as delicious as they are healthy.

Healthy recipes with salmon

Recipe for salmon fillet with mashed potato


  • 750 g. of fresh salmon in loins.
  • 500 g. of potatoes.
  • A sprig of parsley.
  • Virgin olive oil.
  • Salt.

Steps to prepare salmon fillets with mashed potatoes

  1. Peel, wash and cut the potatoes.
  2. Bring water to a boil.
  3. Add a little salt and 3 tablespoons of oil, and cook the potatoes.
  4. When they are tender, drain and go through the masher.
  5. Salt the salmon fillets and brush them lightly with oil.
  6. Make them on a very hot griddle, for about two minutes on each side.
  7. Serve with the mashed potato, adding chopped parsley on top.

Salmon skewers recipe


  • 500 g. of fresh salmon in loins.
  • 1 green bell pepper.
  • 1 red bell pepper.
  • 1 leek
  • Virgin olive oil.
  • Salt.
  • Sticks (for skewers).

Steps to make salmon skewers

  1. Remove the skin from the salmon fillets.
  2. Cut them into small cubes.
  3. Wash the peppers and cut them into square pieces.
  4. Now remove the green part of the leek. Wash it and cut it into small slices.
  5. In the skewer sticks, insert the salmon cubes, alternating them with the peppers and the leek.
  6. Smear a little oil.
  7. Make them on a very hot griddle, turning the skewer, which will help you mark it on all sides.



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