Do you suffer from bad breath (halitosis) and do not know what to do to avoid it? We explain what its causes are and what you can do to treat it naturally.
Halitosis can be considered as one of the problems that affect oral health itself, which in fact tends to affect many people practically every day. Although it can have a good number of causes, the truth is that the treatment will clearly depend on that main cause that has caused the appearance of halitosis.
In a certain sense, there is no doubt that one of the best preventive measures is to adopt good oral health habits, brushing your teeth well after each meal, and opting for some home remedies for halitosis that help against bad breath.
What are the causes of halitosis?
There are several causes of halitosis, which in a certain sense can cause the appearance of this oral problem. Here are some of the main ones:
- Digestive disorders: constipation, gastric or duodenal ulcers, gastritis and hiatal hernia.
- Untreated caries.
- Liver problems (you can learn more about how to cleanse the liver) or kidney problems (you can learn more about how to cleanse the kidneys).
- Hormonal changes, mainly in women during menstruation or the ovulation period.
- Drink alcohol and drink plenty of coffee.
- Excessive smoking.
- Do not eat for many hours.
- Skipping meals.
- dry mouth
Treatment for halitosis and natural solutions
Obviously, one of the main treatments for halitosis is to try to find out the cause that has caused its appearance, and follow an appropriate treatment to solve it at the root.
However, there is a home treatment that we can easily follow from our own home:
- Follow a healthy diet rich in fresh fruit and vegetables. In addition, we must not forget about nuts, legumes and whole grains.
- Eat fresh fruits and vegetables. Apples, for example, help you freshen your breath and prevent possible mouth changes.
- Drink at least 2 liters of water a day. It will help you stay hydrated and, above all, avoid dry mouth.
- Avoid coffee abuse. A good idea is to change it for tea, which can even help curb the growth of some bacteria present in the mouth.
- Chew your food well and eat slowly, which will help you better digest what you eat.
- Avoid tobacco and alcohol.
- Chew food well and eat slowly.
- Carry out a correct oral and dental cleaning.
- Use dental floss.
What are the most beneficial foods against bad breath?
Luckily, there are certain foods suitable for bad breath, which help combat it effectively by consuming them. We indicate the most recommended:
- Celery: it is a purifying food, which refreshes the mouth preventing the tongue from drying out. In addition, as it could not be less, it helps to eliminate bad mouth odor.
- Milk thistle: it is one of the best foods to care for and purify the liver. Therefore, it can be consumed to treat or reduce bad breath caused by liver problems.
- Peppermint: taken as an infusion or gargled, it is a suitable plant against bad breath, thanks to its refreshing effect.
- Fennel: It is a medicinal plant known for its digestive and stomach benefits. Therefore, its consumption is common when bad breath is caused by poor digestion or liver problems.
- Mint: its refreshing power makes it a great option to refresh the mouth. Chewing its leaves helps in turn to avoid or reduce bad breath.
Useful tips to avoid bad breath
To prevent bad breath from occurring, we recommend following these instructions:
- Avoid eating foods such as garlic, onions, or with sulfur components.
- Avoid dry mouth, drink water regularly, an average of two liters a day, to avoid bad breath.
- Reduce alcohol intake, as these drinks cause bad breath.
- Avoid smoking.