What are the benefits of green beans: discover their nutritional properties and their different qualities for health.
The green beans are a legume belonging to the family Leguminosae, which are characterized as originating in America (specifically Peru and Mexico) and although it is an annual plant, its best time of the year is from April to September, although we can find it in the market throughout the year as it is grown in a greenhouse.
They have a very characteristic elongated shape, light green in color, although they can also have a flattened or cylindrical shape, and yellow colors with dark spots.
The best time to choose them to take them to our kitchen or pantry are those that have a bright, vivid color that do not have strange or abnormal discolorations.
Nutritional properties of green beans
From a nutritional point of view, green beans provide a low amount of calories and fat, so that 100 grams provide only 30 kilocalories, hence due to their nutritional benefits and low fat content, they are interesting in balanced, healthy and healthy diets. Slimming.
They become a good source of fiber, vitamins (such as provitamin A, vitamins B2 and B6, and vitamin C), and minerals (such as potassium, calcium, magnesium, and phosphorus).
Regarding its content in other essential nutrients, we must emphasize that green beans are rich in folates, so that their consumption is recommended in the diet of pregnant women.
Benefits of green beans
The truth is that due to the different nutritional values that we find in green beans, we are faced with legumes that are, at least, very healthy, since they provide a very interesting amount of essential nutrients in addition to fiber, and yet they are low in fat and calories.
They are interesting -for example- in weight loss diets, in pregnant women and ultimately within a varied and healthy diet, thanks to their vitamin and mineral contribution.
Due to its soluble fiber content, it is a good option when it comes to helping our body reduce high cholesterol levels, as well as to improve intestinal transit and prevent or avoid constipation.
It contains antioxidant nutrients that help to take care of the health of the organism, by blocking the action of free radicals, and preventing cardiovascular and degenerative diseases and cancer.
They also become a very diuretic and purifying food, so that they help to eliminate fluid retention and that our body can eliminate accumulated toxins.