The Alzheimer’s is a mental illness on which ever greater assiduity know more information and news to both medical and scientific respect.
It consists of a mental illness that is characterized by the loss of both the normal functioning of the mind and the memory itself, which prevents people who suffer from developing a normal life.
It is a progressive degenerative pathology, which occurs when brain cells degenerate, especially those related to memory, learning and reasoning.
It is very important to make an early diagnosis, something that can positively help in its treatment.
In this sense, and given that there are times when Alzheimer’s patients tend to neglect their diet, they must ensure that they do not lack adequate nutrients that do not cause even greater deterioration in their body.
For this reason, there are a series of foods against Alzheimer’s that can help improve some symptoms and delay the evolution of the disease.
Good foods against Alzheimer’s
- Foods rich in vitamin E: The Vitamin E helps delay the various destructive effects on brain cells. For this reason, many experts recommend increasing the consumption of foods such as almonds, hazelnuts and sunflower seeds; olive , sunflower or wheat germ oil, and lettuce, spinach, apple, mango and asparagus.
- Foods rich in vitamin C: this vitamin has a great antioxidant power, being able to neutralize the different negative effects of free radicals on brain cells.
In this regard, it is advisable to increase the consumption of fruits such as orange, lemon, kiwi, melon or strawberries. And vegetables such as pepper or broccoli.
- Foods rich in essential fatty acids: the lack of fatty acids could trigger the onset of Alzheimer’s, as some studies have pointed out. Therefore, omega 6 and omega 3 fatty acids must be incorporated to improve the evolution of this pathology.
We must not forget at this point the consumption of soy, which can be extremely beneficial, as well as positive. In addition, it is even more advisable to follow good nutrition for the brain.