Discover the benefits of the infusion of ginger and lemon juice with honey, and the steps to make this delicious natural remedy easily at home.
Ginger is a plant that belongs to the Zingiberáceae family, which is scientifically known by the name of Zingier officinal, and is also known also by the name of kiln. It is a food whose root is highly appreciated in gastronomy for its incredible aroma and slight spicy flavor, and from a nutritional and medicinal point of view, for its benefits and properties.
In fact, in the kitchen it can be eaten whole (either as an aperitif by keeping it in vinegar) or as an ingredient in a wide variety of dishes. It combines perfectly with seafood or lamb meat recipes, where the flavor of these foods is stronger, since it helps to disguise other strong aromas and flavors.
While, from a therapeutic or medicinal point of view, there are different formulas and options to enjoy its qualities and benefits. The most common is in the form of a decoction, making a ginger decoction. We can also find it in herbalists and specialized stores in capsule form. Or prepare a wonderful remedy of ginger and lemon juice, ideal especially when we have colds, flu and colds.
Benefits of the ginger and lemon juice remedy
1. Useful in case of cold, flu and colds
This natural remedy is ideal when we have colds, we have the flu or we simply have a cold, since it helps us to suppress the chills typical of these conditions, it is useful to reduce annoying nasal congestion, and also relieves throat irritation.
2. Excellent digestive
Ginger stands out for being a wonderful digestive, since by stimulating the pancreas it increases the production of enzymes that promote digestion. In addition, thanks to its antibacterial effect, it is effective in a wide variety of intestinal problems caused by alterations in the intestinal flora.
Some studies have shown its ability to eliminate Helicobacter pylori bacteria, in turn being useful for other intestinal conditions.
3. Relieves nausea and the urge to vomit
Ginger is an interesting traditional remedy when it comes to relieving nausea and reducing the urge to vomit. Its use as a home remedy is especially useful to relieve vomiting and morning sickness.
On the other hand, it is effective against vomiting produced by the administration of chemotherapy treatments.
It is also useful when we are going to travel. In this case, it is enough to take a ginger infusion about 2 or 3 hours before starting the trip.
4. Good cleansing and detoxifying
Ginger with lemon juice is a good cleanser, in turn helping to detoxify the body. In addition, it acts as an excellent detoxifier, cleanser and liver cleanser.
How to make the remedy with ginger and lemon juice?
Ingredients you need
- 3 teaspoons fresh ginger root
- 3 tablespoons lemon juice
- 1 tablespoon of honey
- 2 cups of water
How to prepare it and how to drink it?
The elaboration is extremely simple. Put the equivalent of two cups of water in a saucepan and bring to a boil. When it reaches the boiling point add the grated fresh ginger root and boil for 3 minutes. After this time, turn off the heat, cover and let it rest for 10 minutes.
Cut the lemon in half and squeeze it to obtain its juice. Then add the indicated amount of juice to a cup, add the ginger infusion and sweeten with honey.
You can take it whenever you need it, up to a maximum of 3 cups per day.
Contraindications of the ginger and lemon remedy
Despite the incredible benefits that, as we have seen this remedy of ginger and lemon juice brings us, as is definitely the case with most foods and plants with medicinal properties, it is very important to know what contraindications it presents to know whether or not we could consume it with security.
In fact, although considered at normal doses it is practically innocuous, there are the following contraindications, especially when consumed in excess:
- Treatment of hypertension: Although ginger is especially beneficial in reducing high blood pressure, the consumption of this remedy is not recommended when you are following a medical treatment based on antihypertensive drugs, since it could enhance its effect.
- Ulcers and other digestive problems: Since ginger is rich in pipeline and other pungent substances and components, the consumption of this remedy is not recommended in case of gastric ulcers, as it can be very irritating.