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Free weight loss diets and useful tips

Free weight loss diets are ideal to lose weight and lose those extra pounds easily, without paying anything. Discover some useful tips.

A diet is a diet that sets a series of basic guidelines on the foods that a certain person must consume each day. Usually the diet is separated into groups, depending on the times of day we eat (breakfast, lunch, lunch, snack and dinner).

In this way, following a weight loss diet can be something really simple, since the specialist gives us information about the group of foods that we can consume.

What diets can we follow to lose weight for free?

As we will discuss in the next section, first of all you must take into account something fundamental:  it is not appropriate to follow weight loss diets without the proper supervision of a professional, especially  if these types of diets are very restrictive, which promise us to lose weight and lose weight in a few days or weeks.

The reason is obvious: we can run the risk of suffering nutritional deficiencies in both vitamins and minerals or even proteins or carbohydrates, which if prolonged over time can become very dangerous.

In many cases, if we want to lose weight for free, the most basic thing is to follow a healthy, varied and balanced diet, in addition to combining it with the practice of regular physical exercise.

Some useful tips to lose weight easily at home

Although the ideal is to have the advice and follow-up of a dietitian or nutritionist, there are some useful tips that can be of great help when it comes to losing weight and losing some weight. Of course, first of all we provide you with a basic and fundamental advice: follow a healthy lifestyle, based on a healthy and natural diet, and on the practice of physical exercise.

On the other hand, it is also possible to follow other tips for both breakfasts and lunches and dinners to opt for healthy dishes and recipes that are low in calories, but very nutritious. Take note.

Examples of ideal breakfasts to lose weight

  • Fruit salad and a red tea.
  • Scrambled eggs accompanied by a grapefruit and a black coffee (or with skimmed milk).
  • Two slices of whole wheat bread with homemade jam and a black coffee (or skimmed milk) or a red tea.
  • A bowl of fresh pineapple chunks, a handful of dried fruit, and a red tea.
  • A coffee with oatmeal drink and two toasts of bread with tomato and extra virgin olive oil.
  • A natural yogurt with a handful of nuts and a chopped apple.

Examples of ideal lunches to lose weight

  • A fresh salad and two pieces of baked chicken.
  • Grilled tuna with pieces of avocado and soy sauce.
  • Two soy burgers accompanied by mushrooms, onion, pickles and tomato.
  • Baked fish accompanied by slices of potatoes also cooked in the oven.
  • Vegetable stew without potatoes and whole wheat pasta with mushrooms.

Examples of ideal dinners to lose weight

  • Zucchini puree and an apple.
  • Arugula and tomato salad with extra virgin olive oil.
  • Grilled rooster, 2 slices of whole wheat bread and fresh salad.
  • Mackerel with baked vegetables and a skimmed yogurt.

Why should we have the supervision of our dietitian?

The truth is that, unlike what is usually thought, there is no specific diet – and especially generic – that can help us lose weight, since the physical and metabolic conditions of each person can be a little more or less different.

This translates into something very simple: what can be a great help to lose weight for one person, but for another it may not be so useful.

For this reason, the most appropriate thing is always to go to the consultation of a dietitian-nutritionist, who will first make a detailed study of our weight, height, physical complexion and will help us discover how much weight we should lose (to achieve which is usually referred to as the ideal weight).

Then, the ideal is to follow their advice and supervision, since you can adjust the diet according to our situation at that time, and it will help us to resolve any possible doubts that we may have.

Basically, having regular visits with our dietician-nutritionist will be useful to:

  • Make sure that we are receiving advice and help from a certified professional.
  • It helps us to know our current situation, knowing more accurately our percentage of body fat and muscle mass, and above all, how much weight and fat we should lose.
  • We elaborate a personalized and specific diet, taking into account all our physical, emotional and personal conditions.
  • It gives us the possibility of solving nutritional questions that we may have at any time.

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HealthyWire Staff
HealthyWire Staffhttps://healthywire.com/
This blog also features articles on natural living, fitness, healthy children, inspiration, and nutritious food and recipes. HealthyWire assists you in building a naturally healthy, whole-family environment. The site features articles on a variety of topics, including reduction of weight, men’s and women’s health, yoga, healthcare, fitness & exercise, diseases & prevention, healthy living and wellbeing, lifestyle, and much more.

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