Flaxseed water (also known as flax seed water) provides incredible benefits and properties not only for health in general, but also on the skin and hair when applied externally.
From a nutritional point of view, within a varied and balanced diet, flax seeds are seeds that are especially rich in both fiber and omega 3 fatty acids, being popularly also known by the name of flaxseed. They basically consist of the seeds of the flax plant (Lignum usitatissimum), and its common use includes not only its consumption and its use in the kitchen as an ingredient in salads or infusions, but also when making natural products for the care of the skin.
The truth is that they become an excellent ingredient to consume together with salads, since it is a very versatile food that does not really add any flavor to food when eaten whole. Furthermore, they are extremely rich in nutritional properties.
With flax seeds it is possible to make flaxseed oil, a natural product highly valued in the cosmetic industry for its incredible softening properties, being useful not only for skin care but also for hair. It is also possible to make flaxseed milk or another of the most popular recipes today: the one known as flaxseed water.
What is flaxseed water?
Flaxseed water (also known as flax seed water ), consists of a natural drink that is made from the infusion of flax seeds , to which lemon juice is usually added as a way to increase its qualities and to help this drink not spoil easily when reserving it in the fridge.
The benefits of flax seed water
We are faced with a liquid that provides interesting benefits not only when it is consumed internally, but also when it is used externally, either on the skin or on the hair.
Helps reduce cholesterol and triglycerides
Flax seeds are very rich in omega 3 fatty acids and fiber, which means that they are ideal for reducing cholesterol and triglycerides, especially when a blood test has diagnosed the presence of high levels of fat in the blood. .
In the particular case of cholesterol, flaxseed is useful for reducing LDL cholesterol, which tends to deposit in the arteries and therefore increases coronary risks. It also provides omega 6 fatty acids, equally useful in reducing high levels of fats in the blood.
Helpful for controlling blood glucose
Due to its high fiber content, flax seeds help control blood glucose levels.
Relieves constipation and promotes digestion
In addition to helping control blood glucose, due to its high fiber content, it is an ideal natural drink to relieve occasional constipation. In fact, it is an excellent natural option to prevent its appearance, especially when the consumption of flax seeds is regular.
It also provides digestive enzymes, which means that we are faced with seeds whose drink is ideal to improve digestion.
As we mentioned earlier, flax seed water is not only very beneficial when consumed internally, but also provides interesting benefits if applied to the skin or hair.
In this case, flaxseed water is useful for strengthening hair, thanks to its richness in B group vitamins and vitamin E, which is why we are faced with a drink very rich in antioxidants that when applied to the hair helps to strengthen it. And reduce falls.
But these qualities do not stop there, since in addition to strengthening it, it helps to bring more shine and health to the hair, favoring its growth and hydration in a totally natural way.
Antibacterial and tissue regenerating effect
Flaxseed water has an antibacterial action and is also a good tissue regenerator, making it useful when treating small wounds and minor burns.
Helps calm stress and anxiety
Flaxseed oil is useful for calming stress and anxiety, which is why it is very useful when applied to the body in the form of relaxing massages.
How to prepare flaxseed water:
To make flax seed water easily at home you only need: 2 tablespoons of flax or flax seeds, 4 cups of water and the juice of 1 lemon.
First put the equivalent of 4 cups of water in a saucepan or saucepan and bring to a boil. Just when it starts to boil add the flax seeds in the amount indicated and let it boil for 3 minutes. Then turn off the heat, cover and let it rest for another 3 minutes. Let it cool. Once cold, strain and water and remove the seeds. Now cut the lemon in half and squeeze it to get its juice. Put the water from the seeds in a glass container and add the lemon juice, mixing well.
To enjoy its qualities you can have a glass of this drink a day, preferably on an empty stomach. If what you want is to enjoy its properties for your hair, you just have to apply a little of this water after your usual wash with shampoo and conditioner, then put flaxseed water on your hands and then apply it on the scalp until reaching the hair root. To apply it on the skin, it is best to do it after bathing: put a little bit on your hands and apply it all over the skin, to finally remove it with warm water.