What are the first symptoms or signs of autumnal asthenia and what to do to reduce and relieve autumn depression? We reveal everything you need to know.
Popularly known by the name of autumnal depression, the truth is that it’s most correct medical name is autumnal asthenia, seasonal affective syndrome or simply seasonal affective disorder (SAD). But what is it and what does it consist of? And above all, why does it affect us every year every time autumn arrives?
The truth is that explained in an easy and simple way, we can define this disorder as a mild, temporary syndrome that tends to last only a few days or a few weeks, characterized by the appearance of a series of characteristic and characteristic symptoms that usually appear mainly due to a poor adaptation of our body to seasonal changes, at this point at the arrival of autumn
The reason why this syndrome arises must be found in the decrease in temperature, and more especially in the reduction in the number of hours of light that our body perceives which causes alterations both in our mood and in our own biorhythm.
The latest statistics indicate that it tends to affect around 6% of the population, especially women between 40 and 55 years of age, although it can also affect many men from this age.
What are the symptoms of autumnal fatigue or depression?
The symptoms caused by autumnal asthenia are evident, especially if they appear just a few days or weeks after the beginning of autumn.
It is common for people who suffer from it to feel tired, sad, apathetic, listless, with difficulty sleeping and concentrating. Moreover, it is common for them to feel sleepy, with little desire to do things, it is even normal for them to find it too difficult to do day-to-day tasks.
What are your causes? What causes it to appear?
The main cause of the appearance of autumnal asthenia is found in the very arrival of autumn. But it is obvious that this season is not “to blame” by itself, but rather the arrival of the cold, which causes a drop in temperature, and due to the number of hours of light that our body perceives, which at this time of year tends to be less.
We must bear in mind that sunlight is fundamental in the production of melatonin and serotonin, two essential hormones for our mood, the regulation of hunger, body temperature or energy production. And it is that when sunlight decreases we are sleepier (a greater amount of melatonin is produced) and we feel sadder (less serotonin is produced).
Circumstances that increase if we take into account that we went from a few months of heat and lots of sunlight to a much colder time and with less time of sunlight. Hence, this causes a biological disorder that causes the appearance of the symptoms mentioned and indicated in the previous section.
Tips to reduce the symptoms of autumnal asthenia
Did you know that it is possible to reduce and alleviate the symptoms of asthenia or autumnal depression? In fact it is extremely simple and easy; Moreover, by following the natural advice that we propose below, you would even be able to prevent it if it has not yet affected you. Take note:
- Take care of your diet: choose to follow a varied and balanced diet, rich in vitamins, minerals, fiber, proteins, healthy fats and complex carbohydrates. All these essential nutrients are essential for maintaining the proper functioning of the nervous system, as well as for stimulating the production of neurotransmitters capable of regulating emotions and our mood.
- Opt for seasonal foods: at this time we can enjoy many nutritious foods that are characteristic of autumn. Figs (and dried figs), persimmons, mushrooms and oranges stand out.
- Respect sleep patterns: it is essential when it comes to resting well. For this, it is very important to sleep the necessary hours and maintain a fixed schedule both at bedtime and when we get up.
- Practice physical exercise: keeping fit and practicing physical exercise is essential when it comes to taking care of our health. In addition, we will be able to relax and increase the secretion of hormones that will help us feel better. Of course, it is essential to practice it daily, for at least 40 minutes each time.
As we can see, it is a more common disorder than we might think which affects many people every year. But, luckily, it only tends to last a few days and preventing it or reducing its symptoms is very simple.