Health and MedicineHealthy tipsExercises for urinary incontinence and 1 calming infusion

Exercises for urinary incontinence and 1 calming infusion

Urinary incontinence can be caused by weak pelvic floor muscles. In this case, there are exercises for urinary incontinence that help strengthen this area.

The urinary incontinence can become an uncomfortable condition for many people. As its name suggests, it consists of the involuntary loss of urine, so that the person feels a sudden need to urinate, but is not able to retain it.

These leaks can occur in situations as common and normal as practicing physical exercise, making some effort, laughing or sneezing.

Among the causes that cause the appearance of this urinary incontinence, it may be due to an alteration of the external sphincter and the pelvic floor muscles, due to a problem of neurological origin, or due to a failure of the internal sphincter due to inappropriate relaxation or organic damage. Among others.

The so-called Keel exercises are exercises that were devised by Dr. Arnold Keel with the aim of strengthening the bones of the pelvic floor.

What is urinary incontinence and why does it appear?

Urinary incontinence basically consists of the loss of bladder control. Or, what is the same; it involves the loss of bladder control that results in the involuntary loss of urine.

This means that the person affected with incontinence has a sudden and compelling urge to urinate regardless of where they are. However, it is unable to hold urine.

Its symptoms can actually be varied, so that the only sign may be only a slight leakage of urine, to a much greater symptom such as abundant and uncontrollable urine output.

We must bear in mind that incontinence occurs when the pressure inside the bladder is much higher than the pressure in the urethra.

It tends to be much more common in women than in men, and although it can occur at any age, the most common is that it appears over the years, with aging. However, it can appear due to neurological problems or damage, as a consequence of the alteration of the pelvic floor muscles and the external sphincter, or due to the failure of the internal sphincter due to an organic injury or inappropriate relaxation.

Keel exercise ideal for incontinence

In cases where urinary incontinence is due to weakening of the pelvic floor muscles, Keel exercises can be interesting in this regard. We explain one of the simplest:

  1. He goes to the bathroom and tries to urinate, to empty his bladder.
  2. Contract your vagina muscles for three seconds.
  3. Relax, repeating 10 times.
  4. Contract now and relax as fast as you can.
  5. Repeat 25 times.
  6. Now imagine that you are holding something with your vagina.
  7. Hold this position for 3 seconds, and relax.
  8. Repeat 10 times.
  9. These exercises for urinary incontinence are exercises for beginners, who have never followed Keel exercises to strengthen the bones and muscles of the pelvic floor.

Carob infusion ideal against urinary incontinence

The carob tree is a perennial tree that belongs to the Papillionaceae family, which can reach up to 10 meters in height, being a very characteristic and easily distinguishable tree.

In the field of herbal medicine, for example, it is a tree whose leaves can be particularly useful and interesting against urinary incontinence.

In order to enjoy its benefits, the most appropriate and advisable thing to do is to know how to prepare a carob infusion.


  • 30 g. carob
  • 1 liter of water

Preparation steps:

  1. Put a liter of water in a saucepan and bring it to a boil.
  2. When it starts to boil, add the carob and let it rest for 3 minutes.
  3. After this time, turn off the heat and let it rest for another 3 minutes.

Finally, strain and take the amount you want.

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