Health and MedicineHealthy tipsEliminate bad breath from garlic or onion is easy with these tips

Eliminate bad breath from garlic or onion is easy with these tips

If you have bad breath after eating garlic or onion, here are some very effective natural tips for reducing and eliminating halitosis caused by these foods.

There is no doubt that both garlic and onion stand out for being two delicious and wonderful foods that are part of our daily diet, being extremely rich in essential nutrients and providing us with a wide variety of properties and benefits, not only curative but also preventive.

In the case of the onion, it becomes an excellent natural option when it comes to preventing infections, thanks to its bactericidal and fungicidal properties. It is a very useful natural anti-inflammatory in case of colds and flu, while it stands out for being a powerful diuretic and blood purifier, helping to better eliminate both impurities and toxins accumulated in it. On the other hand, it is ideal in case of diabetes because it helps to lower blood glucose levels, acts against constipation by regulating intestinal transit and, thanks to its sulfur compounds; it is a good preventive against the appearance of cancer cells in the intestine. Stomach.

On the other hand, garlic stands out without a doubt for its incredible qualities as a natural remedy when it comes to lowering high levels of both cholesterol and triglycerides. It is excellent for strengthening our immune system and therefore raising defenses, in addition to acting as a healing remedy in case of flu, colds and other respiratory conditions, as it is a wonderful natural antibiotic. It also acts as an antifungal useful as an intestinal disinfectant, and is ideal for taking care of our blood circulation as it is good in case of high blood pressure.

But like any other food, both garlic and onion have a side effect in common that can be extremely annoying, especially for those who consume them regularly: they are a common cause of bad breath. Why? We analyze it below.

Why do garlic and onions cause bad breath?

The main cause must be found in the large amount of volatile sulfurous components that both onion and garlic have. Due precisely to this high volatility, instead of being digested through our digestive system, a portion of these sulfurous components tend to filter directly into our bloodstream, and from there they finally pass through our entire body.

The truth is that a part of these sulfurous components tend to stay in the mouth, becoming a wonderful food for the bacteria present in the mouth. The result? Just a few minutes after eating garlic or onion we will begin to suffer from a very uncomfortable side effect: bad breath (or halitosis).

How to Reduce Bad Breath Caused By Onions or Garlic Easily:

Although it is not entirely possible to get rid of the smell that we have in the mouth after eating garlic or onion, it is true that it is possible to reduce it through certain useful, simple and easy natural remedies both to prepare and to apply. You can choose some of the following:

1. Chew a sprig of parsley

Parsley is a very effective natural remedy when it comes to controlling the bacteria present in our mouths, which are ultimately the main cause of bad breath. Therefore, one solution is to wash and then chew a sprig of fresh parsley for a few minutes.

2. Mint and lemon infusion

Like parsley, mint is a good remedy against halitosis caused by onions or garlic.  And its qualities against bad breath increase if we add lemon to the infusion. To prepare it, you just have to heat a cup of water in a saucepan and add some mint leaves. Let it boil and wait 5 minutes. Then strain and when drinking add a few drops of lemon juice.

3. Cinnamon tea

Cinnamon sticks are capable of absorbing the sulfuric elements of onion and garlic. A natural option is to chew a cinnamon stick directly in your mouth, but if you don’t like the idea very much you can make a tea in the following way: put the equivalent of a cup of water in a saucepan and add a cinnamon stick, leaving let it boil for 3 minutes. After this time, turn off the heat, cover and leave to rest for another 5 minutes. Finally filter and drink.

4. Chew coffee beans

Although its flavor may not be as pleasant, did you know that chewing coffee beans is an easy and simple remedy when it comes to eliminating bad odors in the mouth?  The reason is found in the fact that after chewing coffee beans is perfectly capable of inhibiting the bacteria that cause bad breath.


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