BeautyDry and brittle hair: the importance of nutrition

Dry and brittle hair: the importance of nutrition

How to combat dry and brittle hair through food? We discover what are the best foods to nourish your hair in a totally natural and effective way.

Believe it or not, the truth is that depending on the diet you follow your hair, your skin and your nails will be more or less healthy, since if, for example, you follow a diet that is as balanced, healthy and varied as possible, you will be providing them with a good amount of nutrients, essential and fundamental for our body.

For this reason, when we have weak or brittle nails, dry hair and parched skin, it is very common to suspect a possible nutritional deficit, especially in certain vitamins and minerals. It also occurs due to a protein deficiency.

In the case of hair, when we suffer from some nutritional deficit, it is usually very common for it to appear dry and brittle. This means that it is hair that tends to break easily, which also appears dry or parched, without luminosity or vitality. But, what foods should we consume to provide our hair with the nutrients it needs to be able to enjoy good hair health?

The most important essential foods for the health of your hair

Beer yeast

Brewer ‘s yeast is constituted as a very powerful nutritious food since it contains 8 essential amino acids fundamental to constitute the protein. In fact, did you know that 40% of the composition of brewer’s yeast is protein? In addition, it also provides interesting amounts of minerals (such as iron, selenium, chromium or zinc) and vitamins, among which we can especially mention the B complex vitamins such as thiamin or niacin, essential for cell production and regeneration.


They are vegetables with a high content of vitamin A, an essential nutrient that is indispensable for both reconstruction and cell regeneration. In addition, it is very rich in antioxidants that help prevent premature wear of our hair, nourishing and repairing it.


Due to their content in minerals such as sulfur or silicon, cucumbers become an ideal healthy option when it comes to promoting hair growth in a totally natural way, a quality that is combined with their ability to promote adequate nutrition and cell regeneration.


This fodder plant with compound leaves and lilac flowers surprises from a nutritional point of view due to its high content of minerals and trace elements, among which we must mention phosphorus, potassium, calcium and magnesium. It also provides different enzymes that help proper capillary nutrition and are also useful in cell regeneration.

Extra virgin olive oil

We are undoubtedly faced with a powerful food that stands out and surprises for its high content of vitamin E, an antioxidant nutrient that exerts an interesting protective effect on the skin and on the scalp, nourishing and repairing it.

Nuts, especially walnuts, pistachios, and almonds

Nuts stand out for their high content of healthy fats, among which we can mention monounsaturated and polyunsaturated fats, essential for our cells and for our scalp. In addition, they also stand out for the presence of vitamin E in their composition.


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