The diuretic foods are known as such because they are foods that help in removing fluids from the body through urine, avoiding both own retention as abdominal swelling, which fact becomes a cause of retention.

It is common for our body to accumulate certain fluids and toxins that it does not need.  And although our body is capable of eliminating them, opting for diuretic foods that help purify our body is very useful.

This diuretic effect is mainly due to the presence of certain phytochemical elements that many foods contain. But not only food, since there are also beneficial diuretic plants that, precisely, help in this process of natural purification of our body.

Diuretic foods

The diuretic effect of these foods depends above all on the presence of certain phytochemical elements, among which flavonoids stand out.

Flavonoids are natural colorants that we find in foods with a beneficial antioxidant action, also helping to protect arteries and capillaries. In addition, they are capable of enhancing the action of vitamin C.

Among the diuretic foods that you can consume in your daily diet, the following stand out: citrus fruits in general, apples, grapes, currants, cucumbers, artichokes, aubergines, asparagus, peaches, pears, borage and green beans, among others.


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