Did you know that there are foods with detoxifying benefits and cleansing qualities? We will discover which ones are the best to purify your body naturally.
If you have proposed to rid your body of the toxins accumulated during the Christmas holidays, then we provide a list of the appropriate foods for this purpose as well as their properties.
During these days in which Christmas passes, the food we eat is usually more caloric, therefore the meals are also heavier, without forgetting the intake of representative or traditional sweet foods of these days of the year.
Therefore, if you have decided to rid your body of all these accumulated toxins, we can start by purifying it. To purify the organism is to clean the liver of the excesses of toxins accumulated in it.
The liver is one of the most important organs of our body, it is the organ responsible for the blood to flow free of toxins, for correctly metabolizing nutrients, carbohydrates, fats, also for helping us to obtain vitamins and minerals. Stored among many of its functions.
By detoxifying our body we will be healthier, it will help us to maintain blood pressure well so that it does not rise, as well as to maintain our body weight within healthy limits.
The foods that we detail below are ideal to fulfill this purifying function due to the properties and nutrients that each of them contain.
Purifying foods and their properties
The cleansing foods that we provide are : green leafy vegetables, citrus fruits such as orange and lemon, all fruits but especially those that are rich in vitamin C, antioxidants, carrots, beets, artichokes, garlic, ginger root,, sesame or flax seeds, and green tea.
Green leafy vegetables: these vegetables are rich in chlorophyll, fiber, beta-carotene, vitamin C, they are therefore antioxidants and will help us eliminate toxins, therefore we must consume watercress, chard, spinach, turnip greens, celery, borage, thistle, broccoli, all kinds of cabbages, cauliflower, lettuce, endive, arugula, lamb’s lettuce, radish or radish greens, beet greens, mustard greens, turnip greens, green beans and parsley.
The orange and the lemon: two citrus fruits rich in vitamin C, antioxidants, diuretics and detoxifiers.
The carrot: it is rich in beta-carotene, flavonoids, it is rich in water, and therefore it has diuretic and purifying properties that contribute to the proper functioning of the liver.
Beet: it has diuretic properties as it is rich in potassium and low in sodium, it is also rich in fiber, which helps us to function properly in the intestinal transit and eliminate accumulated waste in our intestine, which also helps to purify the body.
The artichoke: it is a good cleanser of the body, with a diuretic effect, favors the digestion of fats, regulates the function of bile, is digestive, a light laxative with which we will eliminate toxins from the body and protect the liver so that it performs its functions well.
Garlic: due to its sulfur components, it helps activate liver enzymes, favors the function of the blood flowing free of toxins, as well as helping we protect the health of our heart.
Ginger root: ginger increases the defenses, rich in antioxidants, helps to accelerate the metabolism avoiding being overweight, and improving the functions of the liver as well as its purification.
Sesame or flax seeds: they function as protectors of liver cells, they are rich in both soluble and insoluble fibers, which will help us when it comes to purifying our body, making our intestinal tract work properly, discarding toxins or waste.
Green tea: one of the richest teas in antioxidants, it is a stimulating and restorative tonic that promotes good liver function as well as its purification.