Sometimes we avoid crying and hold it back out of shame or simply out of pain. But do you know that doing it often is bad for your health? Its health benefits.

It is common for many people, when something unexpected happens to them (whether sad or pleasant), which leads them to suffer a great emotion, they tend to contain their crying instinctively, either automatically, or because they feel shy or afraid. For other people to see them cry.

On a psychological level, containing crying can be a sign that the person does not want to be seen as a weak individual, since it wrongly equates crying with the weakness of a person.

However, as different studies have shown, containing crying is detrimental to health.

When a person cries, they release a series of positive or negative emotions that have reached their peak. Not surprisingly, it can become synonymous with happiness or sadness, excited joy or unexpected pain.

In fact, far from what you might think, crying is not bad. On the contrary, it helps the person to free themselves from the inside while letting their emotions and their most extreme tensions escape.

But when a person contains crying, they do not release those intense emotions that they feel internally, which means that, over the years, they can suffer a series of important physical disorders.

For this reason, the idea that only weak people cry should be banished and eliminated, when containing it, however, only attracts negative consequences not only to the individual’s own psychological stability, but to their own health.

For example, from a physical point of view, crying helps eliminate toxic substances accumulated by our body, while preventing the appearance of various cardiovascular diseases.

From a psychological point of view, a person who does not cry when he needs it is not able to release the internal mental tension that he has, which can cause him to suffer a greater predisposition to feel anxious or stressed.

You can also suffer from some intestinal disorders, since the accumulated tension can manifest itself in the form of colitis of a nervous nature or ulcer.

The liberating power of crying

We can cry with terror, with sorrow, with joy. There are people who cry when they feel happy about an unexpected event that generates emotion and surprise, and people who cannot cry in public.

As you may have heard, there are many myths directly or indirectly related to crying.

It is common, for example, to hear that it is bad to cry, when reality, as shown by a wide variety of studies, is precisely the opposite.

However, did you know that holding back crying seriously harms your health? Knowing the benefits of crying will help you not to avoid it, much less to contain it. And which are they? Take note:

  • Helps eliminate toxins accumulated in our body. Not surprisingly, crying is characterized by being a process quite similar to sweating.
  • It can lead to an increased risk and likelihood of cardiovascular disease.
  • It causes intestinal disorders, especially due to the tension that the containment of crying causes in the stomach. Ulcers or colitis of a nervous nature may appear.
  • It causes us a lot of internal tension.
  • Crying helps when it comes to overcoming a certain traumatic event, helping us to relax and vent internally.


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