PregnancyConstipation during pregnancy Causes and how to avoid it

Constipation during pregnancy Causes and how to avoid it

Constipation in pregnancy tends to be very common, especially during the first trimester. Do you know what its causes are? Although it is normal for it to arise, there are some useful tips to prevent it.

Pregnancy is one of the happiest stages that exist for a woman. During the nine months that the gestation period lasts, you will feel in yourself how a small fetus is growing and developing little by little until it becomes a beautiful baby.

But not everything is going to be a bed of roses. During pregnancy, there will be times when the woman will suffer a multitude of aches, pains and conditions that can weigh a little on her general well-being. And among all of them, it should be noted above all a slight constipation that in most cases can be very annoying.

If you find yourself in this situation right now, don’t worry as it is completely normal. The reason why most women suffer from constipation during pregnancy is due to the production of progesterone, a hormone that is produced in large quantities and that is responsible for relaxing the muscles of the intestinal walls.

What is progesterone and what is it for?

However, it causes the same effect in the cavities of the digestive system, which in the long run can cause a clear case of constipation in women. Especially if it leads a too sedentary life and the fetus is gaining in size.

Tips for treating constipation during pregnancy

But there is nothing to worry about! You already know that we like to take care of you at all times, especially if you are going to bring a new child into the world. And in this sense, through this article we are going to give you a series of tips that will surely help you to make this long process lighter:

You need to increase your fiber intake

Fiber is one of those natural nutrients that are very beneficial for our intestinal flora. In fact, it reduces the chances of suffering from diarrhea and constipation and therefore helps you go to the bathroom more times.

Among foods rich in fiber, include wheat cereals, vegetables such as beans, peas and lima beans. Also, nuts such as almonds have a high concentration of fiber. Lastly, fruits such as plums, grapes, raisins, and kiwi are a considerable source of this nutrient.

Constipation: symptoms, causes, complications and treatment

Drink at least two liters of water

Drinking a considerable amount of water is also essential during pregnancy as it hydrates and renews all the fluid inside the amniotic sac, while at the same time the woman ensures that she is less prone to intestinal stones as constipation that can be the most annoying during the gestation period.

Do daily physical activity

A constant and daily physical activity also plays a very important role in saying goodbye to constipation problems during pregnancy. But you have to take into account certain premises.

Nor is it a matter of exercising too much intensity as this cannot be beneficial for the baby. Going for a walk for 20-30 minutes in a light way will be more than enough to avoid any diarrhea or constipation.

Consult your gynecologist or doctor

If you see that for any reason any of these tips that we have discussed has no effect, the best thing you can do is go to the gynecologist or your family doctor so that they can do a more exhaustive study of your situation.

From there, he may even prescribe some specific probiotic or laxative medications for pregnant women that can definitely help you say goodbye to constipation during pregnancy.

 Tricks for constipation: how to relieve it naturally

Aspects to consider with constipation during pregnancy

Now that all of you have known some of the tips that can help you say goodbye to constipation, we will close this article to resolve some of the doubts that arise so much:

  • Are Plantaben and Micralax suitable? There is no problem in using these two drugs.  In fact, Plantaben has a natural composition, so it has no contraindications. For its part, Micralax is a gel that is applied directly to the rectal area.
  • Can it be dangerous to squeeze? Not that it is dangerous for the fetus itself. But if we squeeze too much, in the long run hemorrhoids can appear that can be the most painful. So caution first of all.

There is no doubt that pregnancy is an extremely important stage in a woman’s life, which tends to bring as much joy and excitement as many different uncertainties. So, if you find yourself with constipation problems during this beautiful stage, try to find a solution to avoid unnecessary discomfort.

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