Healthy tips

How often should you change your toothbrush?

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Changing the toothbrush is recommended from time to time, since in this way we ensure that it is in perfect condition. But, every how many months are advisable? Maintaining good and correct oral health, brushing our...

Intermittent Fasting Benefits: A Comprehensive Guide

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For health and wellness, intermittent fasting (IF) has emerged as a popular and effective approach to improve body composition, enhance mental clarity, and promote longevity. This dietary pattern, which alternates between periods of eating...

Natural tips and tricks to soothe sensitive gums

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There is nothing more uncomfortable and annoying than having sensitive gums, but what are its causes and what to do to alleviate them? We offer you some tips that will be of great help to...

How to wash your hands correctly to eliminate germs (bacteria and viruses)

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How to wash your hands correctly? Find out how to do it correctly to eliminate germs and prevent the spread of bacteria and viruses. Now that we are at the gates of the beginning of winter,...

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