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4 fish recipes for Christmas

Fish is a light but nutritious and delicious option...

3 recipes for typical All Saints’ Day sweets

On All Saints' Day it is very common to...

How to lose weight after pregnancy: 4 useful tips

Not sure how to lose weight after pregnancy? We discover...

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Skipping breakfast, is it bad?

Many nutritionists and doctors recommend eating 5 meals a day, spread over breakfast, mid-morning, lunch, snack and dinner; especially because only in this way we...

Almond cake: recipe for a delicious and nutritious sweet

Almond cake is a nutritious and delicious dessert, made with almonds, butter and egg.  Discover how to make it at home with this easy...

What to do in case of renal colic

Renal colic is very painful. You probably already know if you've been through it. But what can we do from the moment it appears? How to relieve...

4 ideal exercises to relieve neck pain

The cervical can contract and become inflamed by bad positions, bad posture or a bad movement. In fact, it is very common for it to...

10 ways to thicken and repopulate the eyebrows

Eyebrows, when they 're the right shape and look, help to highlight your face, and your personality as well. In fact, we are all aware, in one...

6 home remedies to cure the flu naturally

Did you know that the flu can be treated with a number of popular home remedies that will help alleviate its symptoms? Discover 6 effective...

5 ways to encourage positive thinking

Being more positive improves your life and helps you to be much happier, to see problems as an opportunity to grow. We propose 5 ways...

3 strawberry recipes to enjoy them in a rich and original way

Strawberries are a wonderful and refreshing option, ideal for summer days. We discover 3 wonderful recipes to enjoy at home. It goes without saying that strawberries are one...

3 recipes for typical All Saints’ Day sweets

On All Saints' Day it is very common to enjoy some typical traditional sweets on this special day. Discover how to make Santo bones, wind...

Tangerines: main benefits and nutritional values

Did you know that we can find mandarins from autumn? We discover all their properties, benefits and what nutrients they provide us when we consume...

What is happiness: 7 quotes that summarize it very well?

Do you know what happiness is? It is a state of mind that helps us feel happy.  Discover 7 famous quotes related to happiness. Our...

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Skipping breakfast, is it bad?

Many nutritionists and doctors recommend eating 5 meals a...

Almond cake: recipe for a delicious and nutritious sweet

Almond cake is a nutritious and delicious dessert, made...

What to do in case of renal colic

Renal colic is very painful. You probably already know if...

The night eater syndrome: when you wake up to eat every night

Night eating syndrome is an eating disorder in which...

The child’s milk teeth: how to clean and care for them properly

Do you know that it is just as important...